14.0 km | 01:17:13 | 05:30/km日期: 2019-11-07 06:18 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 182
Pace: 09'01" / 05'46" / 05'30" / 05'32" / 05'41" / 05'40" / 05'34" / 05'30" / 05'25" / 05'21" / 05'20" / 05'24" / 05'12" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'46" | 00:14'47" |
| 3 | 05'30" | 00:20'17" |
| 4 | 05'32" | 00:25'49" |
| 5 | 05'41" | 00:31'30" |
| 6 | 05'40" | 00:37'10" |
| 7 | 05'34" | 00:42'44" |
| 8 | 05'30" | 00:48'14" |
| 9 | 05'25" | 00:53'39" |
| 10 | 05'21" | 00:59'00" |
| 11 | 05'20" | 01:04'20" |
| 12 | 05'24" | 01:09'44" |
| 13 | 05'12" | 01:14'56" |
| 14 | 05'11" | 01:20'07" |
| 14.0 | 05'31" | 01:20'13" |
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