12.0 km | 01:07:30 | 05:37/km日期: 2014-07-31 15:43 - 地點: 關渡<->石牌 - 天氣: 熱 - 卡路里: 811 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'26" / 06'11" / 04'55" / 05'01" / 04'56" / 05'18" / 05'26" / 05'32" / 05'47" / 05'38" / 06'08" / 07'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+01'13") | 1000 / 11000 |
| 12 | | 07'06" (+02'11") | 1000 / 12000 |
| 13 | | 06'24" (+01'29") | 16 / 12016 |
7月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'11" | 00:11'37" |
| 3 | 04'55" | 00:16'32" |
| 4 | 05'01" | 00:21'33" |
| 5 | 04'56" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'26" | 00:37'13" |
| 8 | 05'32" | 00:42'45" |
| 9 | 05'47" | 00:48'32" |
| 10 | 05'38" | 00:54'10" |
| 11 | 06'08" | 01:00'18" |
| 12 | 07'06" | 01:07'24" |
| 12.0 | 07'13" | 01:07'31" |
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