5.5 km | 00:43:21 | 07:57/km日期: 2019-11-05 21:53 - 平均心率: 167 - 卡路里: 458 Cal - 平均步頻: 186
Pace: 07'57" / 07'50" / 08'01" / 08'03" / 08'00" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'12") | 400 / 400 |
2 | | 07'55" (+00'14") | 400 / 800 |
3 | | 07'46" (+00'05") | 400 / 1200 |
4 | | 07'55" (+00'14") | 400 / 1600 |
5 | | 07'51" (+00'10") | 400 / 2000 |
6 | | 07'57" (+00'16") | 400 / 2400 |
7 | | 08'00" (+00'19") | 400 / 2800 |
8 | | 08'03" (+00'22") | 400 / 3199 |
9 | | 08'24" (+00'43") | 400 / 3599 |
10 | | 07'41" | 400 / 3999 |
11 | | 08'04" (+00'23") | 400 / 4399 |
12 | | 07'55" (+00'14") | 400 / 4800 |
13 | | 07'54" (+00'13") | 400 / 5200 |
14 | | 07'55" (+00'14") | 251 / 5451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 39.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'50" | 00:15'47" |
3 | 08'01" | 00:23'48" |
4 | 08'03" | 00:31'51" |
5 | 08'00" | 00:39'51" |
5.5 | 07'51" | 00:43'24" |