12.6 km | 01:00:01 | 04:45/km日期: 2019-11-05 17:41 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 171 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59%
Pace: 05'12" / 05'10" / 05'02" / 05'02" / 04'49" / 04'46" / 04'42" / 04'43" / 04'38" / 04'36" / 04'24" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'07" | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'49" | 00:25'15" |
| 6 | 04'46" | 00:30'01" |
| 7 | 04'42" | 00:34'43" |
| 8 | 04'43" | 00:39'26" |
| 9 | 04'38" | 00:44'04" |
| 10 | 04'36" | 00:48'40" |
| 11 | 04'24" | 00:53'04" |
| 12 | 04'21" | 00:57'25" |
| 12.6 | 04'05" | 01:00'01" |
展開計圈分析
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