10.6 km | 01:04:23 | 06:05/km日期: 2019-11-05 17:53 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62%
Pace: 06'16" / 06'15" / 06'07" / 06'00" / 06'06" / 05'54" / 05'54" / 05'47" / 05'31" / 05'12" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 09'31" (+04'19") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 05'54" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 8 | 05'47" | 00:48'19" |
| 9 | 05'31" | 00:53'50" |
| 10 | 05'12" | 00:59'02" |
| 10.6 | 09'32" | 01:04'23" |
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