|  全馬 | 05:41:08 | 08:05/km | 第56馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:41:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+01'10") | 01:09'52" | | 00:34'21" | | 00:36'05" (+01'44") | 01:12'36" (+02'44") | | 00:36'31" (+02'10") | | 00:46'14" (+11'53") | 01:30'58" (+21'06") | | 00:44'44" (+10'23") | | 00:51'03" (+16'42") | 01:29'08" (+19'16") | | 00:38'05" (+03'44") | |
日期: 2019-10-20 06:01 - 總爬升: 845 m - 地點: 霧峰 - 平均心率: 120 - 卡路里: 2197 Cal - 總步數: 62108 - 平均步頻: 181 - 平均步幅: 67 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'20" (+02'29") | 1000 / 1000 | 181 / 66 | | 2 | | 06'22" (+00'31") | 1006 / 2007 | 178 / 87 | | 3 | | 07'16" (+01'25") | 1002 / 3009 | 173 / 79 | | 4 | | 06'50" (+00'59") | 1007 / 4017 | 175 / 83 | | 5 | | 06'35" (+00'44") | 1007 / 5024 | 177 / 85 |
| 6 | | 06'26" (+00'35") | 1001 / 6026 | 177 / 87 | | 7 | | 06'38" (+00'47") | 1001 / 7028 | 175 / 85 | | 8 | | 07'24" (+01'33") | 1009 / 8037 | 175 / 76 | | 9 | | 06'30" (+00'39") | 1001 / 9038 | 178 / 86 | | 10 | | 07'11" (+01'20") | 1003 / 10042 | 175 / 79 | | 11 | | 08'04" (+02'13") | 1007 / 11050 | 159 / 77 | | 12 | | 06'57" (+01'06") | 1000 / 12050 | 176 / 81 | | 13 | | 05'56" (+00'05") | 1007 / 13058 | 177 / 94 | | 14 | | 07'30" (+01'39") | 1000 / 14058 | 183 / 72 | | 15 | | 07'30" (+01'39") | 1000 / 15058 | 172 / 76 | | 16 | | 05'59" (+00'08") | 1003 / 16061 | 177 / 93 | | 17 | | 08'51" (+03'00") | 1004 / 17065 | 161 / 69 | | 18 | | 05'51" | 1010 / 18075 | 180 / 94 | | 19 | | 07'13" (+01'22") | 1005 / 19081 | 186 / 74 | | 20 | | 08'26" (+02'35") | 1003 / 20084 | 195 / 60 | | 21 | | 08'08" (+02'17") | 1003 / 21088 | 160 / 76 | | 22 | | 07'22" (+01'31") | 1004 / 22092 | 192 / 70 | | 23 | | 06'20" (+00'29") | 1002 / 23094 | 177 / 88 | | 24 | | 08'22" (+02'31") | 1004 / 24099 | 201 / 59 | | 25 | | 15'50" (+09'59") | 1005 / 25105 | 151 / 41 | | 26 | | 08'01" (+02'10") | 1008 / 26113 | 200 / 62 | | 27 | | 07'28" (+01'37") | 1004 / 27117 | 186 / 71 | | 28 | | 11'21" (+05'30") | 1008 / 28125 | 186 / 47 | | 29 | | 09'06" (+03'15") | 1007 / 29133 | 206 / 53 | | 30 | | 08'37" (+02'46") | 1004 / 30137 | 201 / 57 | | 31 | | 13'09" (+07'18") | 1007 / 31145 | 170 / 44 | | 32 | | 10'10" (+04'19") | 1000 / 32146 | 200 / 48 | | 33 | | 08'37" (+02'46") | 1001 / 33147 | 173 / 66 | | 34 | | 09'14" (+03'23") | 1007 / 34155 | 203 / 53 | | 35 | | 09'30" (+03'39") | 1000 / 35155 | 188 / 55 | | 36 | | 08'51" (+03'00") | 1005 / 36160 | 175 / 64 | | 37 | | 07'14" (+01'23") | 1005 / 37166 | 171 / 80 | | 38 | | 07'19" (+01'28") | 1006 / 38173 | 193 / 70 | | 39 | | 08'02" (+02'11") | 1010 / 39183 | 194 / 63 | | 40 | | 06'32" (+00'41") | 1007 / 40191 | 187 / 81 | | 41 | | 10'35" (+04'44") | 1008 / 41199 | 192 / 48 | | 42 | | 07'19" (+01'28") | 1005 / 42205 | 194 / 70 |
賽前宣言: GO
賽後評分: 咖啡好喝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 200.03 km  黃阿拖1 累積 : 1328.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 06'25" | 00:14'45" | | 3 | 07'18" | 00:22'03" | | 4 | 06'50" | 00:28'53" | | 5 | 06'38" | 00:35'31" | | 6 | 06'31" | 00:42'02" | | 7 | 06'39" | 00:48'41" | | 8 | 07'25" | 00:56'06" | | 9 | 06'32" | 01:02'38" | | 10 | 07'14" | 01:09'52" | | 11 | 08'03" | 01:17'55" | | 12 | 07'01" | 01:24'56" | | 13 | 05'56" | 01:30'52" | | 14 | 07'34" | 01:38'26" | | 15 | 07'31" | 01:45'57" | | 16 | 05'58" | 01:51'55" | | 17 | 08'54" | 02:00'49" | | 18 | 05'51" | 02:06'40" | | 19 | 07'20" | 02:14'00" | | 20 | 08'28" | 02:22'28" | | 21 | 08'10" | 02:30'38" | | 22 | 07'22" | 02:38'00" | | 23 | 06'24" | 02:44'24" | | 24 | 08'10" | 02:52'34" | | 25 | 16'08" | 03:08'42" | | 26 | 08'02" | 03:16'44" | | 27 | 07'33" | 03:24'17" | | 28 | 11'26" | 03:35'43" | | 29 | 09'12" | 03:44'55" | | 30 | 08'31" | 03:53'26" | | 31 | 13'08" | 04:06'34" | | 32 | 10'25" | 04:16'59" | | 33 | 08'32" | 04:25'31" | | 34 | 09'24" | 04:34'55" | | 35 | 09'34" | 04:44'29" | | 36 | 07'50" | 04:52'19" | | 37 | 07'55" | 05:00'14" | | 38 | 07'33" | 05:07'47" | | 39 | 08'19" | 05:16'06" | | 40 | 06'28" | 05:22'34" | | 41 | 10'44" | 05:33'18" | | 42 | 07'32" | 05:40'50" | | 42.1 | 06'20" | 05:41'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
