22.3 km | 00:58:49 | 02:38/km日期: 2019-11-05 14:54 - 平均心率: 143 - 卡路里: 575 Cal - 平均步頻: 176
Pace: 03'37" / 02'45" / 02'43" / 02'43" / 02'41" / 02'35" / 02'34" / 02'34" / 02'34" / 02'34" / 02'34" / 02'35" / 02'34" / 02'33" / 02'33" / 02'32" / 02'35" / 02'33" / 02'34" / 02'34" / 02'33" / 02'34" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+01'05") | 1000 / 1000 |
| 2 | | 02'44" (+00'12") | 1000 / 2000 |
| 3 | | 02'43" (+00'11") | 1000 / 3000 |
| 4 | | 02'43" (+00'11") | 1000 / 4000 |
| 5 | | 02'40" (+00'08") | 1000 / 5000 |
| 6 | | 02'35" (+00'03") | 1000 / 6000 |
| 7 | | 02'34" (+00'02") | 1000 / 7000 |
| 8 | | 02'33" (+00'01") | 1000 / 8000 |
| 9 | | 02'34" (+00'02") | 1000 / 9000 |
| 10 | | 02'33" (+00'01") | 1000 / 10000 |
| 11 | | 02'34" (+00'02") | 1000 / 11000 |
| 12 | | 02'35" (+00'03") | 1000 / 12000 |
| 13 | | 02'33" (+00'01") | 1000 / 13000 |
| 14 | | 02'32" | 1000 / 14000 |
| 15 | | 02'33" (+00'01") | 1000 / 15000 |
| 16 | | 02'32" | 1000 / 16000 |
| 17 | | 02'34" (+00'02") | 1000 / 17000 |
| 18 | | 02'33" (+00'01") | 1000 / 18000 |
| 19 | | 02'34" (+00'02") | 1000 / 19000 |
| 20 | | 02'33" (+00'01") | 1000 / 20000 |
| 21 | | 02'33" (+00'01") | 1000 / 21000 |
| 22 | | 02'33" (+00'01") | 1000 / 22000 |
| 23 | | 02'32" | 298 / 22298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 02'45" | 00:06'22" |
| 3 | 02'43" | 00:09'05" |
| 4 | 02'43" | 00:11'48" |
| 5 | 02'41" | 00:14'29" |
| 6 | 02'35" | 00:17'04" |
| 7 | 02'34" | 00:19'38" |
| 8 | 02'34" | 00:22'12" |
| 9 | 02'34" | 00:24'46" |
| 10 | 02'34" | 00:27'20" |
| 11 | 02'34" | 00:29'54" |
| 12 | 02'35" | 00:32'29" |
| 13 | 02'34" | 00:35'03" |
| 14 | 02'33" | 00:37'36" |
| 15 | 02'33" | 00:40'09" |
| 16 | 02'32" | 00:42'41" |
| 17 | 02'35" | 00:45'16" |
| 18 | 02'33" | 00:47'49" |
| 19 | 02'34" | 00:50'23" |
| 20 | 02'34" | 00:52'57" |
| 21 | 02'33" | 00:55'30" |
| 22 | 02'34" | 00:58'04" |
| 22.3 | 02'30" | 00:58'49" |
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