18.5 km | 02:27:21 | 07:57/km日期: 2019-11-05 05:34 - 平均心率: 131 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 08'55" / 07'48" / 07'14" / 07'06" / 10'56" / 06'46" / 08'30" / 11'04" / 10'18" / 06'36" / 06'36" / 06'36" / 08'50" / 10'34" / 07'00" / 07'04" / 06'54" / 06'36" / 03'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 310.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'48" | 00:16'43" |
| 3 | 07'14" | 00:23'57" |
| 4 | 07'06" | 00:31'03" |
| 5 | 10'56" | 00:41'59" |
| 6 | 06'46" | 00:48'45" |
| 7 | 08'30" | 00:57'15" |
| 8 | 11'04" | 01:08'19" |
| 9 | 10'18" | 01:18'37" |
| 10 | 06'36" | 01:25'13" |
| 11 | 06'36" | 01:31'49" |
| 12 | 06'36" | 01:38'25" |
| 13 | 08'50" | 01:47'15" |
| 14 | 10'34" | 01:57'49" |
| 15 | 07'00" | 02:04'49" |
| 16 | 07'04" | 02:11'53" |
| 17 | 06'54" | 02:18'47" |
| 18 | 06'36" | 02:25'23" |
| 18.5 | 03'49" | 02:27'21" |
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