11.6 km | 01:16:34 | 06:37/km日期: 2019-11-05 04:09 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'39" / 08'57" / 06'44" / 06'24" / 06'33" / 06'26" / 06'15" / 06'25" / 06'16" / 06'30" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 08'56" (+02'56") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'57" | 00:15'36" |
| 3 | 06'44" | 00:22'20" |
| 4 | 06'24" | 00:28'44" |
| 5 | 06'33" | 00:35'17" |
| 6 | 06'26" | 00:41'43" |
| 7 | 06'15" | 00:47'58" |
| 8 | 06'25" | 00:54'23" |
| 9 | 06'16" | 01:00'39" |
| 10 | 06'30" | 01:07'09" |
| 11 | 06'01" | 01:13'10" |
| 11.6 | 06'08" | 01:16'35" |
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