12.6 km | 01:06:40 | 05:17/km日期: 2019-11-04 22:39 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 184
Pace: 05'41" / 05'20" / 05'16" / 05'20" / 05'18" / 05'24" / 05'16" / 05'19" / 05'13" / 05'17" / 05'13" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'00" | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 262.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'24" | 00:32'19" |
| 7 | 05'16" | 00:37'35" |
| 8 | 05'19" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 05'17" | 00:53'24" |
| 11 | 05'13" | 00:58'37" |
| 12 | 05'02" | 01:03'39" |
| 12.6 | 04'59" | 01:06'40" |
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