12.2 km | 01:02:31 | 05:06/km日期: 2019-11-04 18:22 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'19" / 05'09" / 05'07" / 05'06" / 05'05" / 05'14" / 05'07" / 05'08" / 05'06" / 05'02" / 05'08" / 04'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'31" | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 144.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'14" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'06" | 00:46'21" |
| 10 | 05'02" | 00:51'23" |
| 11 | 05'08" | 00:56'31" |
| 12 | 04'54" | 01:01'25" |
| 12.2 | 04'30" | 01:02'31" |
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