| 推坑麻吉兄弟跑岱宇馬，當然要一起玩賽，運筆攝影師超級多的，照片下載不完阿😀😀😀 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 290.14 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'18" | 00:10'59" | | 3 | 06'01" | 00:17'00" | | 4 | 05'32" | 00:22'32" | | 5 | 05'21" | 00:27'53" | | 6 | 05'29" | 00:33'22" | | 7 | 05'28" | 00:38'50" | | 8 | 05'42" | 00:44'32" | | 9 | 05'32" | 00:50'04" | | 10 | 06'17" | 00:56'21" | | 11 | 05'48" | 01:02'09" | | 12 | 04'42" | 01:06'51" | | 13 | 05'55" | 01:12'46" | | 14 | 05'56" | 01:18'42" | | 15 | 04'40" | 01:23'22" | | 16 | 05'30" | 01:28'52" | | 17 | 05'51" | 01:34'43" | | 18 | 07'49" | 01:42'32" | | 19 | 07'51" | 01:50'23" | | 20 | 07'43" | 01:58'06" | | 21 | 07'00" | 02:05'06" | | 22 | 05'51" | 02:10'57" | | 23 | 06'04" | 02:17'01" | | 24 | 05'00" | 02:22'01" | | 25 | 04'46" | 02:26'47" | | 26 | 09'24" | 02:36'11" | | 27 | 07'11" | 02:43'22" | | 28 | 11'12" | 02:54'34" | | 29 | 05'53" | 03:00'27" | | 30 | 05'12" | 03:05'39" | | 31 | 05'30" | 03:11'09" | | 32 | 04'53" | 03:16'02" | | 33 | 06'39" | 03:22'41" | | 34 | 05'48" | 03:28'29" | | 35 | 05'40" | 03:34'09" | | 36 | 07'02" | 03:41'11" | | 37 | 05'35" | 03:46'46" | | 38 | 06'56" | 03:53'42" | | 39 | 07'04" | 04:00'46" | | 40 | 06'45" | 04:07'31" | | 41 | 06'45" | 04:14'16" | | 42 | 05'22" | 04:19'38" | | 42.8 | 05'38" | 04:24'02" |
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