13.1 km | 01:05:08 | 04:58/km日期: 2019-11-04 17:50 - 平均心率: 153 - 卡路里: 855 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'13" / 04'56" / 04'59" / 05'01" / 04'51" / 05'02" / 04'49" / 04'59" / 04'59" / 04'53" / 05'05" / 04'51" / 04'56" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 251.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 05'02" | 00:30'02" |
| 7 | 04'49" | 00:34'51" |
| 8 | 04'59" | 00:39'50" |
| 9 | 04'59" | 00:44'49" |
| 10 | 04'53" | 00:49'42" |
| 11 | 05'05" | 00:54'47" |
| 12 | 04'51" | 00:59'38" |
| 13 | 04'56" | 01:04'34" |
| 13.1 | 05'07" | 01:05'08" |
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