19.0 km | 02:32:49 | 08:01/km日期: 2019-11-04 06:04 - 平均心率: 112 - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'54" / 06'37" / 10'02" / 07'32" / 08'17" / 10'32" / 09'00" / 07'26" / 07'03" / 08'12" / 07'55" / 06'55" / 06'53" / 06'53" / 07'06" / 06'52" / 11'34" / 07'39" / 09'05" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 10'01" (+03'24") | 1000 / 3000 |
| 4 | | 07'32" (+00'55") | 1000 / 4000 |
| 5 | | 08'16" (+01'39") | 1000 / 5000 |
| 6 | | 10'31" (+03'54") | 1000 / 6000 |
| 7 | | 09'00" (+02'23") | 1000 / 7000 |
| 8 | | 07'25" (+00'48") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 08'12" (+01'35") | 1000 / 10000 |
| 11 | | 07'55" (+01'18") | 1000 / 11000 |
| 12 | | 06'54" (+00'17") | 1000 / 12000 |
| 13 | | 06'52" (+00'15") | 1000 / 13000 |
| 14 | | 06'52" (+00'15") | 1000 / 14000 |
| 15 | | 07'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'51" (+00'14") | 1000 / 16000 |
| 17 | | 11'33" (+04'56") | 1000 / 17000 |
| 18 | | 07'39" (+01'02") | 1000 / 18000 |
| 19 | | 09'04" (+02'27") | 1000 / 19000 |
| 20 | | 12'18" (+05'41") | 30 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 10'02" | 00:23'33" |
| 4 | 07'32" | 00:31'05" |
| 5 | 08'17" | 00:39'22" |
| 6 | 10'32" | 00:49'54" |
| 7 | 09'00" | 00:58'54" |
| 8 | 07'26" | 01:06'20" |
| 9 | 07'03" | 01:13'23" |
| 10 | 08'12" | 01:21'35" |
| 11 | 07'55" | 01:29'30" |
| 12 | 06'55" | 01:36'25" |
| 13 | 06'53" | 01:43'18" |
| 14 | 06'53" | 01:50'11" |
| 15 | 07'06" | 01:57'17" |
| 16 | 06'52" | 02:04'09" |
| 17 | 11'34" | 02:15'43" |
| 18 | 07'39" | 02:23'22" |
| 19 | 09'05" | 02:32'27" |
| 19.0 | 12'00" | 02:32'49" |
留言 
展開計圈分析
