| 全馬 | 04:23:51 | 06:15/km | 第57馬官方成績 | 日期 | 2019-11-03 | 成績 | 04:23:51 | 總名次 | 143 / 670 | 分組名次 | 57 / 235 | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+00'42") | 00:58'19" (+00'01") | | 00:29'13" (+00'49") | | 00:28'24" | 00:58'18" | | 00:29'54" (+01'30") | | 00:30'27" (+02'03") | 01:02'40" (+04'22") | | 00:32'13" (+03'49") | | 00:34'16" (+05'52") | 01:09'30" (+11'12") | | 00:35'14" (+06'50") | |
日期: 2019-11-03 06:20 - 總爬升: 144 m - 地點: 彰化二水 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2687 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'32") | 1000 / 1000 | 2 | | 05'31" (+00'01") | 1000 / 2000 | 3 | | 05'47" (+00'17") | 1000 / 3000 | 4 | | 05'53" (+00'23") | 1000 / 4000 | 5 | | 05'50" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'25") | 1000 / 6000 | 7 | | 05'39" (+00'09") | 1000 / 7000 | 8 | | 05'52" (+00'22") | 1000 / 8000 | 9 | | 05'44" (+00'14") | 1000 / 9000 | 10 | | 06'01" (+00'31") | 1000 / 10000 | 11 | | 05'45" (+00'15") | 1000 / 11000 | 12 | | 05'46" (+00'16") | 1000 / 12000 | 13 | | 05'44" (+00'14") | 1000 / 13000 | 14 | | 05'36" (+00'06") | 1000 / 14000 | 15 | | 05'30" | 1000 / 15000 | 16 | | 06'00" (+00'30") | 1000 / 16000 | 17 | | 05'38" (+00'08") | 1000 / 17000 | 18 | | 05'45" (+00'15") | 1000 / 18000 | 19 | | 05'50" (+00'20") | 1000 / 19000 | 20 | | 06'38" (+01'08") | 1000 / 20000 | 21 | | 06'07" (+00'37") | 1000 / 21000 | 22 | | 05'57" (+00'27") | 1000 / 22000 | 23 | | 06'13" (+00'43") | 1000 / 23000 | 24 | | 05'59" (+00'29") | 1000 / 24000 | 25 | | 06'08" (+00'38") | 1000 / 25000 | 26 | | 06'21" (+00'51") | 1000 / 26000 | 27 | | 05'58" (+00'28") | 1000 / 27000 | 28 | | 07'16" (+01'46") | 1000 / 28000 | 29 | | 06'14" (+00'44") | 1000 / 29000 | 30 | | 06'22" (+00'52") | 1000 / 30000 | 31 | | 07'20" (+01'50") | 1000 / 31000 | 32 | | 06'41" (+01'11") | 1000 / 32000 | 33 | | 06'25" (+00'55") | 1000 / 33000 | 34 | | 07'06" (+01'36") | 1000 / 34000 | 35 | | 06'41" (+01'11") | 1000 / 35000 | 36 | | 06'53" (+01'23") | 1000 / 36000 | 37 | | 07'51" (+02'21") | 1000 / 37000 | 38 | | 07'17" (+01'47") | 1000 / 38000 | 39 | | 06'56" (+01'26") | 1000 / 39000 | 40 | | 06'15" (+00'45") | 1000 / 40000 | 41 | | 06'34" (+01'04") | 1000 / 41000 | 42 | | 06'27" (+00'57") | 1000 / 42000 | 43 | | 05'50" (+00'20") | 382 / 42382 |
苗栗hpb2065 連續三週的跑馬當然要支持一下老故鄉的二水馬,雖然兩年前已經跑過,但上次的經驗卻有點難過,還好今年一開始的天氣還不錯,所以前段都能照著自己的步調前進,但後段豔陽高照又悶熱難耐所以一直掉速,37公里處不聽話的腳接著抽筋,最後只能龜速爬回終點,終點前回二水街上鄉親依舊熱情加油,讓跑友倍感溫馨,真的是場小而美的優質賽事。 賽後評分: 小而美的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 121.13 km adidas boston 累積 : 2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'32" | 00:11'34" | 3 | 05'48" | 00:17'22" | 4 | 05'54" | 00:23'16" | 5 | 05'50" | 00:29'06" | 6 | 05'56" | 00:35'02" | 7 | 05'39" | 00:40'41" | 8 | 05'53" | 00:46'34" | 9 | 05'44" | 00:52'18" | 10 | 06'01" | 00:58'19" | 11 | 05'46" | 01:04'05" | 12 | 05'46" | 01:09'51" | 13 | 05'45" | 01:15'36" | 14 | 05'37" | 01:21'13" | 15 | 05'30" | 01:26'43" | 16 | 06'01" | 01:32'44" | 17 | 05'38" | 01:38'22" | 18 | 05'46" | 01:44'08" | 19 | 05'51" | 01:49'59" | 20 | 06'38" | 01:56'37" | 21 | 06'08" | 02:02'45" | 22 | 05'57" | 02:08'42" | 23 | 06'14" | 02:14'56" | 24 | 05'59" | 02:20'55" | 25 | 06'09" | 02:27'04" | 26 | 06'21" | 02:33'25" | 27 | 05'58" | 02:39'23" | 28 | 07'17" | 02:46'40" | 29 | 06'14" | 02:52'54" | 30 | 06'23" | 02:59'17" | 31 | 07'21" | 03:06'38" | 32 | 06'41" | 03:13'19" | 33 | 06'26" | 03:19'45" | 34 | 07'07" | 03:26'52" | 35 | 06'41" | 03:33'33" | 36 | 06'54" | 03:40'27" | 37 | 07'51" | 03:48'18" | 38 | 07'17" | 03:55'35" | 39 | 06'56" | 04:02'31" | 40 | 06'16" | 04:08'47" | 41 | 06'35" | 04:15'22" | 42 | 06'28" | 04:21'50" | 42.4 | 05'50" | 04:24'04" |
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