30.3 km | 04:32:56 | 09:00/km日期: 2019-11-03 15:29 - 地點: 馬場町紀念公園 - 天氣: 毛毛雨 - 卡路里: 1444 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'58" / 06'17" / 06'49" / 06'52" / 07'09" / 10'57" / 07'03" / 09'22" / 06'29" / 07'10" / 07'47" / 06'54" / 10'36" / 06'58" / 07'25" / 08'22" / 07'08" / 11'52" / 07'19" / 07'39" / 07'58" / 07'37" / 19'34" / 06'41" / 07'32" / 08'52" / 25'04" / 07'22" / 08'22" / 12'48" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 990 / 990 |
| 2 | | 06'17" (+00'22") | 1014 / 2004 |
| 3 | | 06'47" (+00'52") | 1004 / 3008 |
| 4 | | 06'50" (+00'55") | 1002 / 4011 |
| 5 | | 07'11" (+01'16") | 994 / 5006 |
| 6 | | 10'52" (+04'57") | 1014 / 6020 |
| 7 | | 07'00" (+01'05") | 994 / 7015 |
| 8 | | 09'24" (+03'29") | 1006 / 8021 |
| 9 | | 06'26" (+00'31") | 1005 / 9026 |
| 10 | | 07'08" (+01'13") | 1015 / 10042 |
| 11 | | 07'50" (+01'55") | 993 / 11035 |
| 12 | | 06'56" (+01'01") | 1006 / 12042 |
| 13 | | 10'34" (+04'39") | 1005 / 13048 |
| 14 | | 06'57" (+01'02") | 1000 / 14049 |
| 15 | | 07'27" (+01'32") | 993 / 15042 |
| 16 | | 08'19" (+02'24") | 1007 / 16049 |
| 17 | | 07'07" (+01'12") | 1005 / 17055 |
| 18 | | 11'55" (+06'00") | 992 / 18048 |
| 19 | | 07'14" (+01'19") | 1008 / 19056 |
| 20 | | 07'45" (+01'50") | 1012 / 20069 |
| 21 | | 07'56" (+02'01") | 1000 / 21069 |
| 22 | | 07'38" (+01'43") | 1004 / 22074 |
| 23 | | 19'25" (+13'30") | 1004 / 23079 |
| 24 | | 06'35" (+00'40") | 1010 / 24090 |
| 25 | | 07'43" (+01'48") | 990 / 25080 |
| 26 | | 08'54" (+02'59") | 1012 / 26093 |
| 27 | | 25'01" (+19'06") | 996 / 27089 |
| 28 | | 07'24" (+01'29") | 1003 / 28093 |
| 29 | | 08'25" (+02'30") | 1003 / 29096 |
| 30 | | 12'53" (+06'58") | 1009 / 30105 |
| 31 | | 08'53" (+02'58") | 275 / 30381 |
11月累積里程 :
199.98 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
93.2 kmAndroid - HTC HTC_U-3u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 06'49" | 00:19'04" |
| 4 | 06'52" | 00:25'56" |
| 5 | 07'09" | 00:33'05" |
| 6 | 10'57" | 00:44'02" |
| 7 | 07'03" | 00:51'05" |
| 8 | 09'22" | 01:00'27" |
| 9 | 06'29" | 01:06'56" |
| 10 | 07'10" | 01:14'06" |
| 11 | 07'47" | 01:21'53" |
| 12 | 06'54" | 01:28'47" |
| 13 | 10'36" | 01:39'23" |
| 14 | 06'58" | 01:46'21" |
| 15 | 07'25" | 01:53'46" |
| 16 | 08'22" | 02:02'08" |
| 17 | 07'08" | 02:09'16" |
| 18 | 11'52" | 02:21'08" |
| 19 | 07'19" | 02:28'27" |
| 20 | 07'39" | 02:36'06" |
| 21 | 07'58" | 02:44'04" |
| 22 | 07'37" | 02:51'41" |
| 23 | 19'34" | 03:11'15" |
| 24 | 06'41" | 03:17'56" |
| 25 | 07'32" | 03:25'28" |
| 26 | 08'52" | 03:34'20" |
| 27 | 25'04" | 03:59'24" |
| 28 | 07'22" | 04:06'46" |
| 29 | 08'22" | 04:15'08" |
| 30 | 12'48" | 04:27'56" |
| 30.4 | 09'00" | 04:31'22" |
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