|  全馬 | 04:49:36 | 06:51/km | 第17馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:49:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+00'43") | 00:58'32" (+00'14") | | 00:29'27" (+01'05") | | 00:28'22" | 00:58'18" | | 00:29'56" (+01'34") | | 00:31'38" (+03'16") | 01:06'40" (+08'22") | | 00:35'02" (+06'40") | | 00:39'45" (+11'23") | 01:18'25" (+20'07") | | 00:38'40" (+10'18") | |
日期: 2019-11-03 06:20 - 總爬升: 454 m - 平均心率: 134 - 卡路里: 2305 Cal - 總步數: 49420 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'58") | 1006 / 1006 | 163 / 96 | | 2 | | 05'29" (+00'05") | 1006 / 2013 | 166 / 109 | | 3 | | 05'42" (+00'18") | 1001 / 3014 | 166 / 105 | | 4 | | 05'41" (+00'17") | 1006 / 4020 | 166 / 105 | | 5 | | 05'42" (+00'18") | 1000 / 5020 | 164 / 106 |
| 6 | | 06'17" (+00'53") | 1003 / 6023 | 164 / 96 | | 7 | | 05'31" (+00'07") | 1000 / 7024 | 168 / 107 | | 8 | | 05'42" (+00'18") | 1003 / 8027 | 168 / 104 | | 9 | | 05'43" (+00'19") | 1005 / 9032 | 169 / 103 | | 10 | | 06'08" (+00'44") | 1005 / 10038 | 165 / 98 | | 11 | | 05'43" (+00'19") | 1007 / 11045 | 169 / 102 | | 12 | | 05'40" (+00'16") | 1006 / 12052 | 169 / 103 | | 13 | | 05'57" (+00'33") | 1005 / 13057 | 168 / 99 | | 14 | | 05'24" | 1005 / 14063 | 171 / 107 | | 15 | | 05'24" | 1000 / 15063 | 172 / 107 | | 16 | | 06'10" (+00'46") | 1011 / 16075 | 162 / 99 | | 17 | | 05'35" (+00'11") | 1006 / 17082 | 172 / 103 | | 18 | | 05'29" (+00'05") | 1000 / 18082 | 173 / 104 | | 19 | | 06'13" (+00'49") | 1003 / 19085 | 169 / 94 | | 20 | | 06'25" (+01'01") | 1007 / 20093 | 174 / 89 | | 21 | | 05'54" (+00'30") | 1001 / 21095 | 174 / 97 | | 22 | | 06'01" (+00'37") | 1003 / 22099 | 170 / 97 | | 23 | | 05'57" (+00'33") | 1012 / 23112 | 170 / 98 | | 24 | | 06'46" (+01'22") | 1003 / 24115 | 172 / 85 | | 25 | | 06'48" (+01'24") | 1004 / 25119 | 169 / 86 | | 26 | | 07'49" (+02'25") | 1004 / 26124 | 173 / 73 | | 27 | | 05'58" (+00'34") | 1004 / 27128 | 172 / 97 | | 28 | | 07'27" (+02'03") | 1001 / 28130 | 163 / 82 | | 29 | | 06'46" (+01'22") | 1002 / 29133 | 166 / 88 | | 30 | | 06'58" (+01'34") | 1004 / 30137 | 165 / 86 | | 31 | | 08'04" (+02'40") | 1006 / 31144 | 160 / 76 | | 32 | | 07'21" (+01'57") | 1002 / 32146 | 175 / 77 | | 33 | | 07'33" (+02'09") | 1003 / 33149 | 175 / 75 | | 34 | | 09'08" (+03'44") | 1011 / 34161 | 158 / 69 | | 35 | | 07'25" (+02'01") | 1010 / 35172 | 179 / 75 | | 36 | | 07'57" (+02'33") | 1004 / 36176 | 184 / 68 | | 37 | | 07'53" (+02'29") | 1005 / 37181 | 165 / 76 | | 38 | | 07'28" (+02'04") | 1000 / 38182 | 184 / 72 | | 39 | | 07'44" (+02'20") | 1008 / 39191 | 192 / 67 | | 40 | | 07'22" (+01'58") | 1010 / 40201 | 184 / 73 | | 41 | | 08'30" (+03'06") | 1007 / 41209 | 190 / 61 | | 42 | | 07'11" (+01'47") | 1002 / 42212 | 170 / 81 |
賽後評分: 🎉🎉🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 247.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'32" | 00:11'56" | | 3 | 05'43" | 00:17'39" | | 4 | 05'41" | 00:23'20" | | 5 | 05'45" | 00:29'05" | | 6 | 06'19" | 00:35'24" | | 7 | 05'32" | 00:40'56" | | 8 | 05'41" | 00:46'37" | | 9 | 05'45" | 00:52'22" | | 10 | 06'10" | 00:58'32" | | 11 | 05'46" | 01:04'18" | | 12 | 05'42" | 01:10'00" | | 13 | 06'00" | 01:16'00" | | 14 | 05'25" | 01:21'25" | | 15 | 05'29" | 01:26'54" | | 16 | 06'08" | 01:33'02" | | 17 | 05'38" | 01:38'40" | | 18 | 05'30" | 01:44'10" | | 19 | 06'15" | 01:50'25" | | 20 | 06'25" | 01:56'50" | | 21 | 05'56" | 02:02'46" | | 22 | 06'02" | 02:08'48" | | 23 | 05'58" | 02:14'46" | | 24 | 06'54" | 02:21'40" | | 25 | 06'48" | 02:28'28" | | 26 | 07'52" | 02:36'20" | | 27 | 05'56" | 02:42'16" | | 28 | 07'29" | 02:49'45" | | 29 | 06'45" | 02:56'30" | | 30 | 07'00" | 03:03'30" | | 31 | 08'10" | 03:11'40" | | 32 | 07'20" | 03:19'00" | | 33 | 07'25" | 03:26'25" | | 34 | 09'25" | 03:35'50" | | 35 | 07'25" | 03:43'15" | | 36 | 08'05" | 03:51'20" | | 37 | 07'55" | 03:59'15" | | 38 | 07'31" | 04:06'46" | | 39 | 07'47" | 04:14'33" | | 40 | 07'22" | 04:21'55" | | 41 | 08'35" | 04:30'30" | | 42 | 07'20" | 04:37'50" | | 42.7 | 17'08" | 04:49'36" |
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