16.3 km | 01:50:44 | 06:46/km日期: 2019-11-03 16:44 - 平均心率: 130 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'49" / 06'51" / 06'44" / 06'53" / 07'03" / 06'46" / 18'38" / 08'11" / 09'19" / 06'47" / 08'25" / 09'04" / 07'17" / 11'02" / 08'53" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'50" (+00'26") | 1000 / 13000 |
| 14 | | 06'44" (+00'20") | 1000 / 14000 |
| 15 | | 06'41" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 06'30" (+00'06") | 341 / 16341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 07'03" | 00:34'20" |
| 6 | 06'46" | 00:41'06" |
| 7 | 18'38" | 00:59'44" |
| 8 | 08'11" | 01:07'55" |
| 9 | 09'19" | 01:17'14" |
| 10 | 06'47" | 01:24'01" |
| 11 | 08'25" | 01:32'26" |
| 12 | 09'04" | 01:41'30" |
| 13 | 07'17" | 01:48'47" |
| 14 | 11'02" | 01:59'49" |
| 15 | 08'53" | 02:08'42" |
| 16 | 06'25" | 02:15'07" |
| 16.3 | 06'29" | 02:17'20" |
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