21.1 km | 01:59:51 | 05:40/km日期: 2014-05-04 06:00 - 卡路里: 1252 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'48" / 05'06" / 05'26" / 05'27" / 06'09" / 05'23" / 05'57" / 05'18" / 05'51" / 05'04" / 05'11" / 05'04" / 05'54" / 05'23" / 05'34" / 05'51" / 05'15" / 05'31" / 05'47" / 04'59" / 05'39" / 41'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+01'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'59") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'52") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'33") | 1000 / 18000 |
| 19 | | 05'47" (+00'49") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'39" (+00'41") | 1000 / 21000 |
| 22 | | 42'27" (+37'29") | 99 / 21099 |
5月累積里程 :
75.24 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 06'09" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'57" | 00:39'16" |
| 8 | 05'18" | 00:44'34" |
| 9 | 05'51" | 00:50'25" |
| 10 | 05'04" | 00:55'29" |
| 11 | 05'11" | 01:00'40" |
| 12 | 05'04" | 01:05'44" |
| 13 | 05'54" | 01:11'38" |
| 14 | 05'23" | 01:17'01" |
| 15 | 05'34" | 01:22'35" |
| 16 | 05'51" | 01:28'26" |
| 17 | 05'15" | 01:33'41" |
| 18 | 05'31" | 01:39'12" |
| 19 | 05'47" | 01:44'59" |
| 20 | 04'59" | 01:49'58" |
| 21 | 05'39" | 01:55'37" |
| 21.1 | 41'33" | 01:59'46" |
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