11.8 km | 01:02:35 | 05:17/km日期: 2019-11-03 15:31 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'01" / 05'51" / 05'33" / 04'37" / 05'31" / 06'06" / 04'33" / 05'04" / 05'00" / 05'01" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+01'32") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 827 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 04'37" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 06'06" | 00:33'39" |
| 7 | 04'33" | 00:38'12" |
| 8 | 05'04" | 00:43'16" |
| 9 | 05'00" | 00:48'16" |
| 10 | 05'01" | 00:53'17" |
| 11 | 05'05" | 00:58'22" |
| 11.8 | 05'08" | 01:02'37" |
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