|  全馬 | 06:17:16 | 08:56/km | 第12馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:17:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'58" (+01'00") | 01:26'19" (+03'46") | | 00:45'21" (+05'23") | | 00:42'14" (+02'16") | 01:35'54" (+13'21") | | 00:53'40" (+13'42") | | 00:42'35" (+02'37") | 01:22'33" | | 00:39'58" | | 00:40'36" (+00'38") | 01:26'18" (+03'45") | | 00:45'42" (+05'44") | |
日期: 2019-11-03 07:14 - 總爬升: 613 m - 平均心率: 153 - 卡路里: 2131 Cal - 總步數: 65250 - 平均步頻: 172 - 平均步幅: 64 cm - 溫度: 24°C - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+01'35") | 1002 / 1002 | 172 / 72 | | 2 | | 06'38" (+00'11") | 1003 / 2006 | 174 / 86 | | 3 | | 13'07" (+06'40") | 1009 / 3016 | 129 / 58 | | 4 | | 06'27" | 1007 / 4023 | 180 / 85 | | 5 | | 06'55" (+00'28") | 1009 / 5033 | 176 / 81 |
| 6 | | 14'13" (+07'46") | 1004 / 6038 | 108 / 64 | | 7 | | 07'13" (+00'46") | 1008 / 7047 | 175 / 78 | | 8 | | 06'34" (+00'07") | 1000 / 8048 | 178 / 85 | | 9 | | 10'27" (+04'00") | 1011 / 9059 | 129 / 73 | | 10 | | 06'45" (+00'18") | 1000 / 10059 | 180 / 82 | | 11 | | 09'18" (+02'51") | 1001 / 11060 | 183 / 58 | | 12 | | 07'05" (+00'38") | 1006 / 12067 | 180 / 78 | | 13 | | 11'50" (+05'23") | 1008 / 13076 | 141 / 59 | | 14 | | 06'53" (+00'26") | 1004 / 14080 | 182 / 79 | | 15 | | 07'24" (+00'57") | 1002 / 15082 | 185 / 72 | | 16 | | 07'11" (+00'44") | 1008 / 16090 | 178 / 78 | | 17 | | 10'47" (+04'20") | 1010 / 17101 | 151 / 61 | | 18 | | 09'18" (+02'51") | 1011 / 18113 | 158 / 67 | | 19 | | 18'38" (+12'11") | 1001 / 19114 | 114 / 47 | | 20 | | 07'47" (+01'20") | 1004 / 20119 | 175 / 72 | | 21 | | 07'28" (+01'01") | 1003 / 21122 | 176 / 75 | | 22 | | 11'09" (+04'42") | 1008 / 22130 | 161 / 55 | | 23 | | 07'15" (+00'48") | 1007 / 23138 | 178 / 77 | | 24 | | 09'27" (+03'00") | 1000 / 24138 | 150 / 70 | | 25 | | 07'29" (+01'02") | 1006 / 25144 | 184 / 72 | | 26 | | 08'36" (+02'09") | 1000 / 26145 | 172 / 67 | | 27 | | 08'50" (+02'23") | 1001 / 27146 | 159 / 70 | | 28 | | 07'08" (+00'41") | 1003 / 28150 | 185 / 75 | | 29 | | 08'11" (+01'44") | 1001 / 29152 | 189 / 64 | | 30 | | 07'17" (+00'50") | 1004 / 30156 | 194 / 70 | | 31 | | 10'17" (+03'50") | 1005 / 31162 | 183 / 53 | | 32 | | 06'59" (+00'32") | 1008 / 32170 | 182 / 78 | | 33 | | 08'16" (+01'49") | 1006 / 33177 | 189 / 63 | | 34 | | 07'23" (+00'56") | 1001 / 34178 | 180 / 75 | | 35 | | 08'23" (+01'56") | 1003 / 35181 | 197 / 60 | | 36 | | 08'34" (+02'07") | 1007 / 36189 | 201 / 57 | | 37 | | 08'25" (+01'58") | 1006 / 37195 | 205 / 57 | | 38 | | 08'15" (+01'48") | 1005 / 38200 | 196 / 61 | | 39 | | 10'58" (+04'31") | 1004 / 39205 | 185 / 49 | | 40 | | 09'16" (+02'49") | 1003 / 40208 | 198 / 54 | | 41 | | 09'44" (+03'17") | 1005 / 41214 | 240 / 42 | | 42 | | 09'58" (+03'31") | 1001 / 42215 | 242 / 41 |
賽前宣言: 最後一隻離島馬 賽後評分: 補給超好，但後面都被吃光光，完賽也沒吃的，小缺陷。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.42 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'38" | 00:14'34" | | 3 | 12'54" | 00:27'28" | | 4 | 06'30" | 00:33'58" | | 5 | 07'00" | 00:40'58" | | 6 | 14'18" | 00:55'16" | | 7 | 07'07" | 01:02'23" | | 8 | 06'40" | 01:09'03" | | 9 | 06'45" | 01:15'48" | | 10 | 10'31" | 01:26'19" | | 11 | 08'31" | 01:34'50" | | 12 | 07'43" | 01:42'33" | | 13 | 11'42" | 01:54'15" | | 14 | 06'53" | 02:01'08" | | 15 | 07'25" | 02:08'33" | | 16 | 07'15" | 02:15'48" | | 17 | 10'50" | 02:26'38" | | 18 | 09'20" | 02:35'58" | | 19 | 18'30" | 02:54'28" | | 20 | 07'45" | 03:02'13" | | 21 | 07'35" | 03:09'48" | | 22 | 11'04" | 03:20'52" | | 23 | 07'20" | 03:28'12" | | 24 | 09'28" | 03:37'40" | | 25 | 07'08" | 03:44'48" | | 26 | 09'01" | 03:53'49" | | 27 | 07'00" | 04:00'49" | | 28 | 08'54" | 04:09'43" | | 29 | 07'49" | 04:17'32" | | 30 | 07'14" | 04:24'46" | | 31 | 07'36" | 04:32'22" | | 32 | 10'05" | 04:42'27" | | 33 | 07'22" | 04:49'49" | | 34 | 08'05" | 04:57'54" | | 35 | 07'28" | 05:05'22" | | 36 | 09'39" | 05:15'01" | | 37 | 08'33" | 05:23'34" | | 38 | 08'08" | 05:31'42" | | 39 | 10'17" | 05:41'59" | | 40 | 09'05" | 05:51'04" | | 41 | 09'59" | 06:01'03" | | 42 | 09'52" | 06:10'55" | | 42.3 | 21'58" | 06:17'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
