|  全馬 | 05:16:50 | 07:30/km | 第6馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:16:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:04'57" | | 00:32'59" (+01'01") | | 00:34'15" (+02'17") | 01:10'05" (+05'08") | | 00:35'50" (+03'52") | | 00:38'51" (+06'53") | 01:21'37" (+16'40") | | 00:42'46" (+10'48") | | 00:38'30" (+06'32") | 01:16'42" (+11'45") | | 00:38'12" (+06'14") | |
日期: 2019-11-03 07:15 - 總爬升: 410 m - 平均心率: 151 - 卡路里: 2797 Cal - 總步數: 52184 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 24°C - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'26") | 1000 / 1000 | 169 / 88 | | 2 | | 06'33" (+00'17") | 1000 / 2000 | 171 / 88 | | 3 | | 06'41" (+00'25") | 1001 / 3002 | 165 / 90 | | 4 | | 06'16" | 1000 / 4002 | 173 / 91 | | 5 | | 06'20" (+00'04") | 1001 / 5004 | 173 / 90 |
| 6 | | 06'24" (+00'08") | 1002 / 6007 | 173 / 89 | | 7 | | 06'53" (+00'37") | 1000 / 7007 | 171 / 84 | | 8 | | 06'30" (+00'14") | 1002 / 8009 | 171 / 89 | | 9 | | 06'41" (+00'25") | 1000 / 9010 | 172 / 86 | | 10 | | 07'19" (+01'03") | 1001 / 10012 | 161 / 84 | | 11 | | 06'50" (+00'34") | 1000 / 11012 | 174 / 83 | | 12 | | 06'57" (+00'41") | 1000 / 12012 | 175 / 82 | | 13 | | 06'50" (+00'34") | 1000 / 13013 | 176 / 82 | | 14 | | 06'47" (+00'31") | 1000 / 14014 | 175 / 84 | | 15 | | 07'20" (+01'04") | 1000 / 15014 | 171 / 79 | | 16 | | 06'31" (+00'15") | 1001 / 16016 | 175 / 87 | | 17 | | 06'50" (+00'34") | 1002 / 17018 | 170 / 85 | | 18 | | 06'52" (+00'36") | 1001 / 18020 | 173 / 83 | | 19 | | 08'49" (+02'33") | 1001 / 19022 | 141 / 79 | | 20 | | 07'36" (+01'20") | 1001 / 20023 | 164 / 79 | | 21 | | 07'25" (+01'09") | 1001 / 21025 | 168 / 80 | | 22 | | 08'48" (+02'32") | 1001 / 22027 | 153 / 73 | | 23 | | 06'43" (+00'27") | 1000 / 23027 | 176 / 84 | | 24 | | 11'02" (+04'46") | 1001 / 24028 | 148 / 60 | | 25 | | 12'51" (+06'35") | 1000 / 25029 | 116 / 66 | | 26 | | 09'40" (+03'24") | 1000 / 26030 | 143 / 72 | | 27 | | 08'00" (+01'44") | 1001 / 27031 | 167 / 74 | | 28 | | 07'25" (+01'09") | 1001 / 28033 | 175 / 76 | | 29 | | 08'04" (+01'48") | 1002 / 29035 | 163 / 75 | | 30 | | 08'28" (+02'12") | 1001 / 30036 | 162 / 72 | | 31 | | 08'02" (+01'46") | 1000 / 31036 | 163 / 76 | | 32 | | 07'11" (+00'55") | 1000 / 32037 | 177 / 78 | | 33 | | 07'52" (+01'36") | 1001 / 33039 | 174 / 73 | | 34 | | 07'55" (+01'39") | 1002 / 34041 | 164 / 76 | | 35 | | 08'29" (+02'13") | 1000 / 35042 | 161 / 72 | | 36 | | 07'23" (+01'07") | 1000 / 36043 | 174 / 77 | | 37 | | 07'09" (+00'53") | 1002 / 37046 | 174 / 79 | | 38 | | 08'45" (+02'29") | 1001 / 38047 | 166 / 68 | | 39 | | 09'11" (+02'55") | 805 / 38853 | 161 / 67 | | 40 | | 07'40" (+01'24") | 1002 / 39855 | 163 / 79 | | 41 | | 06'57" (+00'41") | 1000 / 40856 | 174 / 82 | | 42 | | 08'55" (+02'39") | 584 / 41440 | 146 / 76 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 179.07 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'31" | 00:13'11" | | 3 | 06'12" | 00:19'23" | | 4 | 06'15" | 00:25'38" | | 5 | 06'20" | 00:31'58" | | 6 | 06'22" | 00:38'20" | | 7 | 06'38" | 00:44'58" | | 8 | 06'37" | 00:51'35" | | 9 | 06'23" | 00:57'58" | | 10 | 06'59" | 01:04'57" | | 11 | 06'39" | 01:11'36" | | 12 | 07'04" | 01:18'40" | | 13 | 06'47" | 01:25'27" | | 14 | 06'43" | 01:32'10" | | 15 | 07'02" | 01:39'12" | | 16 | 06'32" | 01:45'44" | | 17 | 06'39" | 01:52'23" | | 18 | 06'35" | 01:58'58" | | 19 | 07'21" | 02:06'19" | | 20 | 08'43" | 02:15'02" | | 21 | 07'17" | 02:22'19" | | 22 | 08'24" | 02:30'43" | | 23 | 06'55" | 02:37'38" | | 24 | 07'57" | 02:45'35" | | 25 | 08'18" | 02:53'53" | | 26 | 11'14" | 03:05'07" | | 27 | 09'10" | 03:14'17" | | 28 | 07'37" | 03:21'54" | | 29 | 07'20" | 03:29'14" | | 30 | 07'25" | 03:36'39" | | 31 | 08'39" | 03:45'18" | | 32 | 07'43" | 03:53'01" | | 33 | 07'06" | 04:00'07" | | 34 | 07'28" | 04:07'35" | | 35 | 07'34" | 04:15'09" | | 36 | 07'58" | 04:23'07" | | 37 | 07'22" | 04:30'29" | | 38 | 07'13" | 04:37'42" | | 39 | 08'17" | 04:45'59" | | 40 | 07'22" | 04:53'21" | | 41 | 09'06" | 05:02'27" | | 42 | 06'53" | 05:09'20" | | 41.4 | -13'-26" | 05:16'50" |
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