12.9 km | 01:36:17 | 07:26/km日期: 2019-11-03 11:09 - 平均心率: 127 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 26°C - PM2.5: 普通(36)
Pace: 07'00" / 06'22" / 06'44" / 07'34" / 06'10" / 08'18" / 06'01" / 07'18" / 06'00" / 06'02" / 07'33" / 06'06" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 07'33" (+01'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 08'17" (+02'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 07'18" (+01'19") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 07'33" (+01'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'06") | 1000 / 12000 |
| 13 | | 16'06" (+10'07") | 941 / 12941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 07'34" | 00:27'40" |
| 5 | 06'10" | 00:33'50" |
| 6 | 08'18" | 00:42'08" |
| 7 | 06'01" | 00:48'09" |
| 8 | 07'18" | 00:55'27" |
| 9 | 06'00" | 01:01'27" |
| 10 | 06'02" | 01:07'29" |
| 11 | 07'33" | 01:15'02" |
| 12 | 06'06" | 01:21'08" |
| 12.9 | 16'06" | 01:36'18" |
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