| 比起去年,前半段算是進步蠻多的,一度在13K追到四小時列車,一路跟到17K,小腿已經有點抽筋徵兆加上遇到溫泉路的陡坡,立刻轉步行模式保留體力,可是從藍色公路折返點上來以後還是抽筋了,一路散步到監理站才利用緩長下坡多跑一些,回到平路轉進安和路加上焰陽高掛,好不痛苦,進入市區,逐漸變多的攝影鏡頭以及紅綠燈口,都只能勉強跑個兩百公尺就因為抽筋疼痛的小腿而停下腳步,最後勉強五小時內完賽,免去連兩年滑鐵盧。 賽後評分: 前半段全馬與半馬路線重疊的部分路段路幅太小,容易互相干擾。全程無遮蔭,後半段接近中午,氣溫炎熱不利參賽者 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 54.46 km 母子鱷魚 y拖三代 累積 : 761.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'03" | 00:10'02" | 3 | 05'21" | 00:15'23" | 4 | 05'31" | 00:20'54" | 5 | 05'33" | 00:26'27" | 6 | 05'14" | 00:31'41" | 7 | 05'10" | 00:36'51" | 8 | 05'11" | 00:42'02" | 9 | 05'03" | 00:47'05" | 10 | 05'44" | 00:52'49" | 11 | 05'59" | 00:58'48" | 12 | 04'41" | 01:03'29" | 13 | 05'06" | 01:08'35" | 14 | 06'20" | 01:14'55" | 15 | 05'01" | 01:19'56" | 16 | 05'23" | 01:25'19" | 17 | 05'29" | 01:30'48" | 18 | 05'59" | 01:36'47" | 19 | 07'33" | 01:44'20" | 20 | 09'11" | 01:53'31" | 21 | 08'43" | 02:02'14" | 22 | 06'10" | 02:08'24" | 23 | 05'22" | 02:13'46" | 24 | 05'25" | 02:19'11" | 25 | 04'54" | 02:24'05" | 26 | 07'20" | 02:31'25" | 27 | 10'08" | 02:41'33" | 28 | 10'41" | 02:52'14" | 29 | 12'44" | 03:04'58" | 30 | 06'39" | 03:11'37" | 31 | 05'14" | 03:16'51" | 32 | 06'24" | 03:23'15" | 33 | 06'00" | 03:29'15" | 34 | 08'03" | 03:37'18" | 35 | 07'24" | 03:44'42" | 36 | 08'28" | 03:53'10" | 37 | 07'35" | 04:00'45" | 38 | 08'01" | 04:08'46" | 39 | 09'53" | 04:18'39" | 40 | 07'32" | 04:26'11" | 41 | 08'17" | 04:34'28" | 42 | 06'43" | 04:41'11" | 43 | 07'21" | 04:48'32" | 42.7 | -5'-16" | 04:50'06" |
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