|  全馬 | 04:49:34 | 06:51/km | 第9馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:49:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:54'57" | | 00:27'36" (+00'15") | | 00:27'44" (+00'23") | 00:57'04" (+02'07") | | 00:29'20" (+01'59") | | 00:36'45" (+09'24") | 01:12'44" (+17'47") | | 00:35'59" (+08'38") | | 00:39'20" (+11'59") | 01:13'21" (+18'24") | | 00:34'01" (+06'40") | |
日期: 2019-11-03 06:20 - 總爬升: 553 m - 平均心率: 160 - 卡路里: 2625 Cal - 總步數: 50298 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+03'38") | 1001 / 1001 | 191 / 98 | | 2 | | 05'28" (+03'49") | 1002 / 2004 | 194 / 93 | | 3 | | 05'38" (+03'59") | 1000 / 3005 | 193 / 91 | | 4 | | 05'30" (+03'51") | 1000 / 4005 | 194 / 93 | | 5 | | 05'30" (+03'51") | 1002 / 5008 | 193 / 94 |
| 6 | | 05'38" (+03'59") | 1001 / 6009 | 192 / 92 | | 7 | | 05'21" (+03'42") | 1002 / 7012 | 194 / 96 | | 8 | | 05'31" (+03'52") | 1000 / 8012 | 192 / 93 | | 9 | | 05'28" (+03'49") | 1000 / 9013 | 192 / 94 | | 10 | | 05'36" (+03'57") | 1001 / 10014 | 190 / 93 | | 11 | | 05'29" (+03'50") | 1000 / 11015 | 192 / 94 | | 12 | | 05'30" (+03'51") | 1001 / 12016 | 191 / 94 | | 13 | | 05'45" (+04'06") | 1001 / 13018 | 185 / 93 | | 14 | | 05'40" (+04'01") | 1002 / 14020 | 191 / 92 | | 15 | | 05'33" (+03'54") | 1000 / 15020 | 190 / 94 | | 16 | | 05'54" (+04'15") | 1001 / 16022 | 181 / 93 | | 17 | | 05'34" (+03'55") | 1001 / 17023 | 190 / 93 | | 18 | | 05'43" (+04'04") | 1002 / 18025 | 189 / 92 | | 19 | | 06'10" (+04'31") | 1001 / 19027 | 182 / 88 | | 20 | | 06'22" (+04'43") | 1001 / 20028 | 182 / 85 | | 21 | | 08'10" (+06'31") | 1000 / 21028 | 147 / 82 | | 22 | | 07'01" (+05'22") | 1001 / 22029 | 170 / 83 | | 23 | | 07'57" (+06'18") | 1002 / 23032 | 146 / 85 | | 24 | | 06'08" (+04'29") | 1002 / 24034 | 186 / 87 | | 25 | | 08'18" (+06'39") | 1001 / 25035 | 134 / 89 | | 26 | | 06'34" (+04'55") | 1000 / 26036 | 176 / 86 | | 27 | | 07'21" (+05'42") | 1001 / 27037 | 154 / 87 | | 28 | | 08'39" (+07'00") | 1000 / 28037 | 143 / 80 | | 29 | | 06'48" (+05'09") | 1001 / 29039 | 180 / 81 | | 30 | | 07'06" (+05'27") | 1001 / 30040 | 178 / 78 | | 31 | | 08'12" (+06'33") | 1001 / 31042 | 154 / 78 | | 32 | | 07'00" (+05'21") | 1000 / 32043 | 177 / 80 | | 33 | | 07'02" (+05'23") | 1007 / 33050 | 180 / 78 | | 34 | | 08'20" (+06'41") | 1002 / 34052 | 161 / 74 | | 35 | | 09'14" (+07'35") | 1000 / 35053 | 149 / 72 | | 36 | | 07'54" (+06'15") | 1000 / 36054 | 159 / 79 | | 37 | | 06'40" (+05'01") | 1000 / 37054 | 180 / 82 | | 38 | | 08'41" (+07'02") | 1000 / 38055 | 158 / 72 | | 39 | | 06'59" (+05'20") | 1000 / 39055 | 166 / 86 | | 40 | | 01'39" | 1160 / 40216 | 195 / 310 | | 41 | | 07'19" (+05'40") | 1000 / 41216 | 148 / 91 | | 42 | | 07'19" (+05'40") | 1000 / 42217 | 165 / 82 | | 43 | | 07'11" (+05'32") | 1000 / 43217 | 183 / 75 | | 44 | | 05'12" (+03'33") | 1004 / 44222 | 165 / 116 |
前面氣候涼爽，原本想看能不能破個PB,可惜膝蓋不爭氣，只好吃吃喝喝力求完賽就好 賽後評分: 後段的私補真是澎湃，加油更是熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 141.46 km  BROOK REVENNA7 累積 : 232.7 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'29" | 00:10'44" | | 3 | 05'38" | 00:16'22" | | 4 | 05'30" | 00:21'52" | | 5 | 05'29" | 00:27'21" | | 6 | 05'38" | 00:32'59" | | 7 | 05'21" | 00:38'20" | | 8 | 05'31" | 00:43'51" | | 9 | 05'30" | 00:49'21" | | 10 | 05'36" | 00:54'57" | | 11 | 05'29" | 01:00'26" | | 12 | 05'27" | 01:05'53" | | 13 | 05'43" | 01:11'36" | | 14 | 05'35" | 01:17'11" | | 15 | 05'30" | 01:22'41" | | 16 | 05'49" | 01:28'30" | | 17 | 05'27" | 01:33'57" | | 18 | 05'40" | 01:39'37" | | 19 | 06'10" | 01:45'47" | | 20 | 06'14" | 01:52'01" | | 21 | 06'57" | 01:58'58" | | 22 | 07'52" | 02:06'50" | | 23 | 08'05" | 02:14'55" | | 24 | 05'59" | 02:20'54" | | 25 | 07'52" | 02:28'46" | | 26 | 06'29" | 02:35'15" | | 27 | 06'51" | 02:42'06" | | 28 | 07'46" | 02:49'52" | | 29 | 07'46" | 02:57'38" | | 30 | 07'07" | 03:04'45" | | 31 | 07'48" | 03:12'33" | | 32 | 06'50" | 03:19'23" | | 33 | 07'47" | 03:27'10" | | 34 | 07'01" | 03:34'11" | | 35 | 09'54" | 03:44'05" | | 36 | 07'15" | 03:51'20" | | 37 | 07'21" | 03:58'41" | | 38 | 08'23" | 04:07'04" | | 39 | 06'41" | 04:13'45" | | 40 | 04'21" | 04:18'06" | | 41 | 02'17" | 04:20'23" | | 42 | 08'36" | 04:28'59" | | 43 | 06'33" | 04:35'32" | | 44 | 07'19" | 04:42'51" | | 45 | 04'38" | 04:47'29" | | 44.7 | -7'-6" | 04:49'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
