| 2019岱宇台中國際馬拉松
第三次跑岱宇馬，路線還是一樣硬，好幾個月沒跑全馬了，今天是久違的第一場，和賽前自己的感覺一樣怕會落馬，果然到10幾K 就不太想跑了，覺得好像跑不完，但想到前面還有老猴和神巫，所以就咬著牙繼續撐下去，幸好有順利完賽！
感謝回程在虹揚橋轉彎路口遇到當志工的秋文哥的蠻牛補給，是這場賽事唯一最好的補給👍👍揪甘心欸😄😄！
還有謝謝姿姿終點前的美拍，超棒的！
賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 340.48 km  adizero tempo 9 m 累積 : 1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'27" | 00:08'52" | | 3 | 04'51" | 00:13'43" | | 4 | 04'48" | 00:18'31" | | 5 | 04'47" | 00:23'18" | | 6 | 04'59" | 00:28'17" | | 7 | 04'42" | 00:32'59" | | 8 | 04'53" | 00:37'52" | | 9 | 04'56" | 00:42'48" | | 10 | 05'42" | 00:48'30" | | 11 | 04'58" | 00:53'28" | | 12 | 04'16" | 00:57'44" | | 13 | 05'37" | 01:03'21" | | 14 | 05'05" | 01:08'26" | | 15 | 04'22" | 01:12'48" | | 16 | 04'54" | 01:17'42" | | 17 | 05'23" | 01:23'05" | | 18 | 06'29" | 01:29'34" | | 19 | 07'33" | 01:37'07" | | 20 | 06'47" | 01:43'54" | | 21 | 06'16" | 01:50'10" | | 22 | 04'52" | 01:55'02" | | 23 | 04'32" | 01:59'34" | | 24 | 04'27" | 02:04'01" | | 25 | 04'34" | 02:08'35" | | 26 | 08'00" | 02:16'35" | | 27 | 07'18" | 02:23'53" | | 28 | 07'38" | 02:31'31" | | 29 | 05'44" | 02:37'15" | | 30 | 05'32" | 02:42'47" | | 31 | 04'49" | 02:47'36" | | 32 | 04'51" | 02:52'27" | | 33 | 05'27" | 02:57'54" | | 34 | 05'54" | 03:03'48" | | 35 | 05'50" | 03:09'38" | | 36 | 05'55" | 03:15'33" | | 37 | 05'48" | 03:21'21" | | 38 | 06'32" | 03:27'53" | | 39 | 05'57" | 03:33'50" | | 40 | 05'04" | 03:38'54" | | 41 | 06'17" | 03:45'11" | | 42 | 06'18" | 03:51'29" | | 42.3 | 04'58" | 03:53'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:53:03 | 05:31/km | 第26馬
台中
留言 
展開計圈分析
