18.2 km | 01:34:59 | 05:13/km日期: 2019-11-03 04:47 - 平均心率: 155 - 卡路里: 1140 Cal - 平均步頻: 184
Pace: 06'41" / 06'05" / 05'29" / 08'56" / 05'11" / 05'11" / 05'01" / 05'09" / 05'12" / 05'34" / 05'20" / 05'05" / 05'02" / 05'13" / 05'14" / 05'35" / 09'25" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'14") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'29" | 00:18'15" |
| 4 | 08'56" | 00:27'11" |
| 5 | 05'11" | 00:32'22" |
| 6 | 05'11" | 00:37'33" |
| 7 | 05'01" | 00:42'34" |
| 8 | 05'09" | 00:47'43" |
| 9 | 05'12" | 00:52'55" |
| 10 | 05'34" | 00:58'29" |
| 11 | 05'20" | 01:03'49" |
| 12 | 05'05" | 01:08'54" |
| 13 | 05'02" | 01:13'56" |
| 14 | 05'13" | 01:19'09" |
| 15 | 05'14" | 01:24'23" |
| 16 | 05'35" | 01:29'58" |
| 17 | 09'25" | 01:39'23" |
| 18 | 05'19" | 01:44'42" |
| 18.2 | 05'22" | 01:45'46" |
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