30.3 km | 03:06:01 | 06:08/km日期: 2019-11-02 05:00 - 平均心率: 126 - 卡路里: 1372 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'12" / 06'06" / 06'04" / 05'51" / 06'36" / 05'39" / 05'25" / 05'23" / 05'34" / 08'01" / 05'19" / 05'15" / 07'34" / 06'01" / 04'31" / 07'23" / 04'59" / 05'18" / 05'22" / 05'15" / 08'33" / 05'07" / 05'31" / 08'02" / 05'45" / 05'47" / 06'24" / 06'30" / 06'28" / 06'55" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'40") | 1000 / 1000 |
| 2 | | 06'05" (+01'34") | 1000 / 2000 |
| 3 | | 06'04" (+01'33") | 1000 / 3000 |
| 4 | | 05'51" (+01'20") | 1000 / 4000 |
| 5 | | 06'35" (+02'04") | 1000 / 5000 |
| 6 | | 05'39" (+01'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'34" (+01'03") | 1000 / 9000 |
| 10 | | 08'00" (+03'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'44") | 1000 / 12000 |
| 13 | | 07'33" (+03'02") | 1000 / 13000 |
| 14 | | 06'00" (+01'29") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 07'23" (+02'52") | 1000 / 16000 |
| 17 | | 04'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'17" (+00'46") | 1000 / 18000 |
| 19 | | 05'22" (+00'51") | 1000 / 19000 |
| 20 | | 05'14" (+00'43") | 1000 / 20000 |
| 21 | | 08'31" (+04'00") | 1000 / 21000 |
| 22 | | 05'07" (+00'36") | 1000 / 22000 |
| 23 | | 05'30" (+00'59") | 1000 / 23000 |
| 24 | | 08'04" (+03'33") | 1000 / 24000 |
| 25 | | 05'44" (+01'13") | 1000 / 25000 |
| 26 | | 05'46" (+01'15") | 1000 / 26000 |
| 27 | | 06'23" (+01'52") | 1000 / 27000 |
| 28 | | 06'30" (+01'59") | 1000 / 28000 |
| 29 | | 06'28" (+01'57") | 1000 / 29000 |
| 30 | | 06'54" (+02'23") | 1000 / 30000 |
| 31 | | 08'27" (+03'56") | 261 / 30261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'06" | 00:13'18" |
| 3 | 06'04" | 00:19'22" |
| 4 | 05'51" | 00:25'13" |
| 5 | 06'36" | 00:31'49" |
| 6 | 05'39" | 00:37'28" |
| 7 | 05'25" | 00:42'53" |
| 8 | 05'23" | 00:48'16" |
| 9 | 05'34" | 00:53'50" |
| 10 | 08'01" | 01:01'51" |
| 11 | 05'19" | 01:07'10" |
| 12 | 05'15" | 01:12'25" |
| 13 | 07'34" | 01:19'59" |
| 14 | 06'01" | 01:26'00" |
| 15 | 04'31" | 01:30'31" |
| 16 | 07'23" | 01:37'54" |
| 17 | 04'59" | 01:42'53" |
| 18 | 05'18" | 01:48'11" |
| 19 | 05'22" | 01:53'33" |
| 20 | 05'15" | 01:58'48" |
| 21 | 08'33" | 02:07'21" |
| 22 | 05'07" | 02:12'28" |
| 23 | 05'31" | 02:17'59" |
| 24 | 08'02" | 02:26'01" |
| 25 | 05'45" | 02:31'46" |
| 26 | 05'47" | 02:37'33" |
| 27 | 06'24" | 02:43'57" |
| 28 | 06'30" | 02:50'27" |
| 29 | 06'28" | 02:56'55" |
| 30 | 06'55" | 03:03'50" |
| 30.3 | 08'21" | 03:06'01" |
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