13.0 km | 01:22:13 | 06:19/km日期: 2019-11-02 05:41 - 總爬升: 103 m - 平均心率: 157 - 卡路里: 1204 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'05" / 05'40" / 05'49" / 05'49" / 05'50" / 06'03" / 05'49" / 06'21" / 08'51" / 06'16" / 06'59" / 07'29" / 07'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 437 / 6437 |
| 8 | | 06'01" (+00'22") | 1000 / 7437 |
| 9 | | 06'17" (+00'38") | 1000 / 8437 |
| 10 | | 06'22" (+00'43") | 1000 / 9437 |
| 11 | | 06'41" (+01'02") | 1000 / 10437 |
| 12 | | 10'22" (+04'43") | 23 / 10460 |
| 13 | | 07'10" (+01'31") | 1000 / 11460 |
| 14 | | 07'00" (+01'21") | 1000 / 12460 |
| 15 | | 08'09" (+02'30") | 414 / 12874 |
| 16 | | 09'00" (+03'21") | 136 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
106.95 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 06'03" | 00:35'16" |
| 7 | 05'49" | 00:41'05" |
| 8 | 06'21" | 00:47'26" |
| 9 | 08'51" | 00:56'17" |
| 10 | 06'16" | 01:02'33" |
| 11 | 06'59" | 01:09'32" |
| 12 | 07'29" | 01:17'01" |
| 13 | 07'42" | 01:24'43" |
| 13.0 | 10'49" | 01:24'50" |
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