10.0 km | 00:53:25 | 05:20/km日期: 2019-11-01 18:18 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'23" / 05'03" / 04'53" / 05'02" / 05'12" / 04'58" / 04'55" / 05'07" / 07'22" / 05'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 07'22" (+02'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 07'23" (+02'31") | 11 / 10011 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'53" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 05'12" | 00:25'33" |
| 6 | 04'58" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 05'07" | 00:40'33" |
| 9 | 07'22" | 00:47'55" |
| 10 | 05'25" | 00:53'20" |
| 10.0 | 06'58" | 00:53'25" |
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