10.1 km | 00:49:05 | 04:52/km日期: 2019-10-31 16:45 - 卡路里: 702 Cal - 平均步頻: 186
Pace: 05'43" / 05'09" / 04'51" / 04'54" / 04'41" / 04'51" / 04'52" / 04'41" / 04'40" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'27" | 53 / 10053 |
10月累積里程 : 224.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 04'51" | 00:15'43" |
| 4 | 04'54" | 00:20'37" |
| 5 | 04'41" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 04'52" | 00:35'01" |
| 8 | 04'41" | 00:39'42" |
| 9 | 04'40" | 00:44'22" |
| 10 | 04'34" | 00:48'56" |
| 10.1 | 04'42" | 00:49'11" |
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