12.2 km | 00:52:48 | 04:19/km日期: 2019-10-31 20:05 - 平均心率: 188 - 卡路里: 658 Cal - 總步數: 10100 - 平均步頻: 191 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'18" / 04'12" / 04'18" / 04'18" / 04'18" / 04'20" / 04'19" / 04'24" / 04'18" / 04'21" / 04'28" / 04'27" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'17") | 330 / 330 | 184 / 123 |
| 2 | | 04'21" (+00'15") | 401 / 732 | 188 / 121 |
| 3 | | 04'09" (+00'03") | 416 / 1149 | 188 / 127 |
| 4 | | 04'06" | 414 / 1563 | 191 / 127 |
| 5 | | 04'21" (+00'15") | 400 / 1964 | 188 / 121 |
| 6 | | 04'11" (+00'05") | 416 / 2381 | 189 / 125 |
| 7 | | 04'14" (+00'08") | 405 / 2786 | 191 / 123 |
| 8 | | 04'27" (+00'21") | 396 / 3183 | 189 / 118 |
| 9 | | 04'11" (+00'05") | 413 / 3596 | 189 / 125 |
| 10 | | 04'16" (+00'10") | 409 / 4006 | 192 / 121 |
| 11 | | 04'25" (+00'19") | 399 / 4405 | 187 / 120 |
| 12 | | 04'16" (+00'10") | 412 / 4818 | 191 / 122 |
| 13 | | 04'23" (+00'17") | 405 / 5223 | 189 / 120 |
| 14 | | 04'17" (+00'11") | 411 / 5635 | 192 / 121 |
| 15 | | 04'19" (+00'13") | 409 / 6044 | 191 / 121 |
| 16 | | 04'17" (+00'11") | 412 / 6456 | 193 / 120 |
| 17 | | 04'20" (+00'14") | 406 / 6863 | 192 / 119 |
| 18 | | 04'21" (+00'15") | 401 / 7264 | 192 / 119 |
| 19 | | 04'26" (+00'20") | 405 / 7670 | 192 / 117 |
| 20 | | 04'20" (+00'14") | 411 / 8081 | 191 / 120 |
| 21 | | 04'18" (+00'12") | 417 / 8498 | 192 / 120 |
| 22 | | 04'22" (+00'16") | 404 / 8902 | 191 / 119 |
| 23 | | 04'20" (+00'14") | 402 / 9304 | 193 / 119 |
| 24 | | 04'20" (+00'14") | 410 / 9714 | 194 / 118 |
| 25 | | 04'18" (+00'12") | 414 / 10129 | 194 / 119 |
| 26 | | 04'36" (+00'30") | 398 / 10527 | 190 / 113 |
| 27 | | 04'27" (+00'21") | 407 / 10934 | 192 / 116 |
| 28 | | 04'22" (+00'16") | 411 / 11345 | 193 / 118 |
| 29 | | 04'26" (+00'20") | 409 / 11755 | 193 / 116 |
| 30 | | 04'12" (+00'06") | 404 / 12159 | 195 / 121 |
| 31 | | 05'07" (+01'01") | 26 / 12185 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
181.24 km 
ASICS Tartherzeal 5 累積 :
1829.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'18" | 00:12'48" |
| 4 | 04'18" | 00:17'06" |
| 5 | 04'18" | 00:21'24" |
| 6 | 04'20" | 00:25'44" |
| 7 | 04'19" | 00:30'03" |
| 8 | 04'24" | 00:34'27" |
| 9 | 04'18" | 00:38'45" |
| 10 | 04'21" | 00:43'06" |
| 11 | 04'28" | 00:47'34" |
| 12 | 04'27" | 00:52'01" |
| 12.2 | 04'11" | 00:52'48" |
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