15.1 km | 01:24:11 | 05:34/km日期: 2019-10-31 19:11 - 總爬升: 323 m - 平均心率: 135 - 卡路里: 985 Cal - 平均步頻: 178
Pace: 05'20" / 07'42" / 05'21" / 05'27" / 05'38" / 05'32" / 05'28" / 05'34" / 05'37" / 05'50" / 05'44" / 05'42" / 05'45" / 05'43" / 05'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 1000 / 14000 |
| 15 | | 05'50" (+00'45") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'42" | 00:13'02" |
| 3 | 05'21" | 00:18'23" |
| 4 | 05'27" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'32" | 00:35'00" |
| 7 | 05'28" | 00:40'28" |
| 8 | 05'34" | 00:46'02" |
| 9 | 05'37" | 00:51'39" |
| 10 | 05'50" | 00:57'29" |
| 11 | 05'44" | 01:03'13" |
| 12 | 05'42" | 01:08'55" |
| 13 | 05'45" | 01:14'40" |
| 14 | 05'43" | 01:20'23" |
| 15 | 05'50" | 01:26'13" |
| 15.1 | 05'13" | 01:26'48" |
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