29.0 km | 07:19:31 | 15:10/km日期: 2019-10-31 08:45 - 總爬升: 1333 m - 平均心率: 110 - 卡路里: 2123 Cal - 平均步頻: 118
Pace: 15'30" / 13'29" / 13'45" / 17'23" / 19'35" / 18'14" / 25'48" / 13'24" / 15'50" / 14'50" / 12'25" / 12'28" / 37'22" / 13'26" / 14'32" / 16'55" / 11'44" / 46'20" / 12'54" / 13'08" / 13'10" / 19'22" / 14'20" / 12'01" / 12'23" / 12'29" / 13'08" / 12'15" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+03'43") | 1000 / 1000 |
| 2 | | 13'29" (+01'45") | 1000 / 2000 |
| 3 | | 13'44" (+02'00") | 1000 / 3000 |
| 4 | | 17'23" (+05'39") | 1000 / 4000 |
| 5 | | 19'34" (+07'50") | 1000 / 5000 |
| 6 | | 18'14" (+06'30") | 1000 / 6000 |
| 7 | | 13'21" (+01'37") | 1000 / 7000 |
| 8 | | 13'24" (+01'40") | 1000 / 8000 |
| 9 | | 15'49" (+04'05") | 1000 / 9000 |
| 10 | | 14'49" (+03'05") | 1000 / 10000 |
| 11 | | 12'25" (+00'41") | 1000 / 11000 |
| 12 | | 12'27" (+00'43") | 1000 / 12000 |
| 13 | | 37'22" (+25'38") | 1000 / 13000 |
| 14 | | 13'26" (+01'42") | 1000 / 14000 |
| 15 | | 14'31" (+02'47") | 1000 / 15000 |
| 16 | | 16'54" (+05'10") | 1000 / 16000 |
| 17 | | 11'44" | 1000 / 17000 |
| 18 | | 18'28" (+06'44") | 1000 / 18000 |
| 19 | | 12'54" (+01'10") | 1000 / 19000 |
| 20 | | 13'07" (+01'23") | 1000 / 20000 |
| 21 | | 13'10" (+01'26") | 1000 / 21000 |
| 22 | | 19'21" (+07'37") | 1000 / 22000 |
| 23 | | 14'20" (+02'36") | 1000 / 23000 |
| 24 | | 12'00" (+00'16") | 1000 / 24000 |
| 25 | | 12'22" (+00'38") | 1000 / 25000 |
| 26 | | 12'29" (+00'45") | 1000 / 26000 |
| 27 | | 13'08" (+01'24") | 1000 / 27000 |
| 28 | | 12'15" (+00'31") | 1000 / 28000 |
| 29 | | 11'57" (+00'13") | 976 / 28976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
110.30 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 13'29" | 00:28'59" |
| 3 | 13'45" | 00:42'44" |
| 4 | 17'23" | 01:00'07" |
| 5 | 19'35" | 01:19'42" |
| 6 | 18'14" | 01:37'56" |
| 7 | 25'48" | 02:03'44" |
| 8 | 13'24" | 02:17'08" |
| 9 | 15'50" | 02:32'58" |
| 10 | 14'50" | 02:47'48" |
| 11 | 12'25" | 03:00'13" |
| 12 | 12'28" | 03:12'41" |
| 13 | 37'22" | 03:50'03" |
| 14 | 13'26" | 04:03'29" |
| 15 | 14'32" | 04:18'01" |
| 16 | 16'55" | 04:34'56" |
| 17 | 11'44" | 04:46'40" |
| 18 | 46'20" | 05:33'00" |
| 19 | 12'54" | 05:45'54" |
| 20 | 13'08" | 05:59'02" |
| 21 | 13'10" | 06:12'12" |
| 22 | 19'22" | 06:31'34" |
| 23 | 14'20" | 06:45'54" |
| 24 | 12'01" | 06:57'55" |
| 25 | 12'23" | 07:10'18" |
| 26 | 12'29" | 07:22'47" |
| 27 | 13'08" | 07:35'55" |
| 28 | 12'15" | 07:48'10" |
| 29.0 | 11'58" | 07:59'52" |
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