11.6 km | 01:17:26 | 06:39/km日期: 2019-10-31 04:12 - 總爬升: 204 m - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(52)
Pace: 06'35" / 09'56" / 06'40" / 06'22" / 06'29" / 06'31" / 06'13" / 06'20" / 06'19" / 06'20" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 09'55" (+03'58") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'50" | 640 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 183.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'56" | 00:16'31" |
| 3 | 06'40" | 00:23'11" |
| 4 | 06'22" | 00:29'33" |
| 5 | 06'29" | 00:36'02" |
| 6 | 06'31" | 00:42'33" |
| 7 | 06'13" | 00:48'46" |
| 8 | 06'20" | 00:55'06" |
| 9 | 06'19" | 01:01'25" |
| 10 | 06'20" | 01:07'45" |
| 11 | 05'57" | 01:13'42" |
| 11.6 | 05'51" | 01:17'27" |
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