16.2 km | 01:23:05 | 05:07/km日期: 2019-10-30 19:40 - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'51" / 05'13" / 05'01" / 05'05" / 05'03" / 05'11" / 05'15" / 05'12" / 05'07" / 05'03" / 05'09" / 05'01" / 05'01" / 05'00" / 05'00" / 04'53" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 409.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 05'15" | 00:36'39" |
| 8 | 05'12" | 00:41'51" |
| 9 | 05'07" | 00:46'58" |
| 10 | 05'03" | 00:52'01" |
| 11 | 05'09" | 00:57'10" |
| 12 | 05'01" | 01:02'11" |
| 13 | 05'01" | 01:07'12" |
| 14 | 05'00" | 01:12'12" |
| 15 | 05'00" | 01:17'12" |
| 16 | 04'53" | 01:22'05" |
| 16.2 | 04'53" | 01:23'05" |
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