10.0 km | 00:54:50 | 05:28/km日期: 2019-10-30 20:34 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 06'01" / 05'41" / 05'31" / 05'27" / 05'35" / 05'33" / 05'29" / 05'27" / 05'23" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'29" (+00'51") | 1000 / 7000 |
| 8 | | 05'26" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'39" (+01'01") | 13 / 10013 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 05'29" | 00:39'17" |
| 8 | 05'27" | 00:44'44" |
| 9 | 05'23" | 00:50'07" |
| 10 | 04'39" | 00:54'46" |
| 10.0 | 04'47" | 00:54'50" |
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