18.4 km | 01:38:42 | 05:22/km日期: 2019-10-30 19:05 - 地點: 斗六棒球場 - 天氣: 微涼 - 平均心率: 128 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 05'16" / 05'12" / 05'14" / 05'21" / 05'06" / 05'18" / 05'20" / 05'22" / 05'20" / 05'26" / 05'25" / 05'32" / 05'30" / 05'26" / 05'24" / 05'38" / 05'28" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'19") | 370 / 18370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
500.64 km 
Nike Pegasus36(紅黑) 累積 :
3100.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'18" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'22" | 00:42'09" |
| 9 | 05'20" | 00:47'29" |
| 10 | 05'26" | 00:52'55" |
| 11 | 05'25" | 00:58'20" |
| 12 | 05'32" | 01:03'52" |
| 13 | 05'30" | 01:09'22" |
| 14 | 05'26" | 01:14'48" |
| 15 | 05'24" | 01:20'12" |
| 16 | 05'38" | 01:25'50" |
| 17 | 05'28" | 01:31'18" |
| 18 | 05'24" | 01:36'42" |
| 18.4 | 05'26" | 01:38'43" |
留言 
展開計圈分析
