15.5 km | 01:31:21 | 05:53/km日期: 2019-10-30 17:49 - 地點: 實中 操場還沒好 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 06'32" / 05'59" / 05'52" / 05'39" / 05'44" / 05'41" / 05'41" / 05'39" / 05'26" / 05'14" / 08'02" / 05'51" / 05'43" / 05'45" / 05'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'43") | 507 / 507 |
| 2 | | 06'09" (+00'58") | 540 / 1047 |
| 3 | | 06'03" (+00'52") | 518 / 1565 |
| 4 | | 05'57" (+00'46") | 525 / 2091 |
| 5 | | 05'50" (+00'39") | 531 / 2622 |
| 6 | | 05'48" (+00'37") | 527 / 3150 |
| 7 | | 05'40" (+00'29") | 531 / 3681 |
| 8 | | 05'34" (+00'23") | 516 / 4198 |
| 9 | | 05'43" (+00'32") | 1000 / 5198 |
| 10 | | 05'41" (+00'30") | 1000 / 6198 |
| 11 | | 05'41" (+00'30") | 1000 / 7198 |
| 12 | | 05'36" (+00'25") | 1000 / 8198 |
| 13 | | 05'32" (+00'21") | 614 / 8813 |
| 14 | | 05'11" | 1000 / 9813 |
| 15 | | 05'16" (+00'05") | 287 / 10100 |
| 16 | | 01:03'08" (+57'57") | 39 / 10140 |
| 17 | | 05'46" (+00'35") | 530 / 10670 |
| 18 | | 05'50" (+00'39") | 536 / 11206 |
| 19 | | 05'48" (+00'37") | 532 / 11739 |
| 20 | | 05'43" (+00'32") | 535 / 12275 |
| 21 | | 05'40" (+00'29") | 535 / 12810 |
| 22 | | 05'50" (+00'39") | 531 / 13342 |
| 23 | | 05'50" (+00'39") | 532 / 13874 |
| 24 | | 05'23" (+00'12") | 543 / 14418 |
| 25 | | 05'32" (+00'21") | 531 / 14949 |
| 26 | | 05'31" (+00'20") | 532 / 15481 |
| 27 | | 14'45" (+09'34") | 27 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
153.72 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'41" | 00:35'27" |
| 7 | 05'41" | 00:41'08" |
| 8 | 05'39" | 00:46'47" |
| 9 | 05'26" | 00:52'13" |
| 10 | 05'14" | 00:57'27" |
| 11 | 08'02" | 01:05'29" |
| 12 | 05'51" | 01:11'20" |
| 13 | 05'43" | 01:17'03" |
| 14 | 05'45" | 01:22'48" |
| 15 | 05'29" | 01:28'17" |
| 15.5 | 06'01" | 01:31'21" |
20529.0 km | 
47949.0 km
留言 
展開計圈分析
