12.3 km | 01:09:33 | 05:39/km日期: 2019-10-30 17:53 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 64%
Pace: 06'08" / 06'58" / 05'47" / 05'40" / 05'33" / 05'40" / 06'04" / 05'48" / 05'39" / 05'34" / 05'43" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 338.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'58" | 00:13'06" |
| 3 | 05'47" | 00:18'53" |
| 4 | 05'40" | 00:24'33" |
| 5 | 05'33" | 00:30'06" |
| 6 | 05'40" | 00:35'46" |
| 7 | 06'04" | 00:41'50" |
| 8 | 05'48" | 00:47'38" |
| 9 | 05'39" | 00:53'17" |
| 10 | 05'34" | 00:58'51" |
| 11 | 05'43" | 01:04'34" |
| 12 | 05'44" | 01:10'18" |
| 12.3 | 05'40" | 01:12'00" |
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