22.4 km | 02:07:57 | 05:42/km日期: 2019-10-30 03:53 - 平均心率: 126 - 卡路里: 1181 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 90%
Pace: 07'32" / 06'26" / 06'17" / 06'16" / 06'26" / 05'56" / 06'12" / 06'16" / 05'44" / 05'33" / 05'36" / 05'27" / 05'40" / 05'41" / 05'25" / 05'26" / 05'14" / 05'04" / 04'52" / 04'41" / 04'20" / 05'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'11") | 1000 / 1000 |
| 2 | | 06'26" (+02'06") | 1000 / 2000 |
| 3 | | 06'16" (+01'56") | 1000 / 3000 |
| 4 | | 06'15" (+01'55") | 1000 / 4000 |
| 5 | | 06'26" (+02'06") | 1000 / 5000 |
| 6 | | 05'55" (+01'35") | 1000 / 6000 |
| 7 | | 06'11" (+01'51") | 1000 / 7000 |
| 8 | | 06'16" (+01'56") | 1000 / 8000 |
| 9 | | 05'44" (+01'24") | 1000 / 9000 |
| 10 | | 05'33" (+01'13") | 1000 / 10000 |
| 11 | | 05'35" (+01'15") | 1000 / 11000 |
| 12 | | 05'27" (+01'07") | 1000 / 12000 |
| 13 | | 05'39" (+01'19") | 1000 / 13000 |
| 14 | | 05'41" (+01'21") | 1000 / 14000 |
| 15 | | 05'25" (+01'05") | 1000 / 15000 |
| 16 | | 05'25" (+01'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'53") | 1000 / 17000 |
| 18 | | 05'03" (+00'43") | 1000 / 18000 |
| 19 | | 04'52" (+00'32") | 1000 / 19000 |
| 20 | | 04'40" (+00'20") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 05'19" (+00'59") | 1000 / 22000 |
| 23 | | 06'05" (+01'45") | 420 / 22420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'26" | 00:13'58" |
| 3 | 06'17" | 00:20'15" |
| 4 | 06'16" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 05'56" | 00:38'53" |
| 7 | 06'12" | 00:45'05" |
| 8 | 06'16" | 00:51'21" |
| 9 | 05'44" | 00:57'05" |
| 10 | 05'33" | 01:02'38" |
| 11 | 05'36" | 01:08'14" |
| 12 | 05'27" | 01:13'41" |
| 13 | 05'40" | 01:19'21" |
| 14 | 05'41" | 01:25'02" |
| 15 | 05'25" | 01:30'27" |
| 16 | 05'26" | 01:35'53" |
| 17 | 05'14" | 01:41'07" |
| 18 | 05'04" | 01:46'11" |
| 19 | 04'52" | 01:51'03" |
| 20 | 04'41" | 01:55'44" |
| 21 | 04'20" | 02:00'04" |
| 22 | 05'19" | 02:05'23" |
| 22.4 | 06'06" | 02:07'57" |
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