21.1 km | 01:41:05 | 04:48/km日期: 2019-10-29 03:53 - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 210 - 溫度: 22°C - 濕度: 83%
Pace: 00'10" / 05'07" / 05'08" / 04'57" / 04'51" / 04'47" / 04'47" / 04'54" / 04'48" / 04'46" / 04'45" / 04'44" / 04'44" / 04'44" / 04'43" / 04'39" / 04'35" / 04'40" / 04'38" / 04'34" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 04'39" (+00'13") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'13") | 1000 / 18000 |
| 19 | | 04'38" (+00'12") | 1000 / 19000 |
| 20 | | 04'34" (+00'08") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'19" | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 05'07" | 00:05'17" |
| 3 | 05'08" | 00:10'25" |
| 4 | 04'57" | 00:15'22" |
| 5 | 04'51" | 00:20'13" |
| 6 | 04'47" | 00:25'00" |
| 7 | 04'47" | 00:29'47" |
| 8 | 04'54" | 00:34'41" |
| 9 | 04'48" | 00:39'29" |
| 10 | 04'46" | 00:44'15" |
| 11 | 04'45" | 00:49'00" |
| 12 | 04'44" | 00:53'44" |
| 13 | 04'44" | 00:58'28" |
| 14 | 04'44" | 01:03'12" |
| 15 | 04'43" | 01:07'55" |
| 16 | 04'39" | 01:12'34" |
| 17 | 04'35" | 01:17'09" |
| 18 | 04'40" | 01:21'49" |
| 19 | 04'38" | 01:26'27" |
| 20 | 04'34" | 01:31'01" |
| 21 | 04'27" | 01:35'28" |
| 21.1 | 04'16" | 01:35'42" |
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