12.2 km | 00:58:57 | 04:50/km日期: 2019-10-28 18:28 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84%
Pace: 06'04" / 05'02" / 04'52" / 04'43" / 04'41" / 04'39" / 04'40" / 04'40" / 04'42" / 04'37" / 04'39" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'02" | 00:11'06" |
| 3 | 04'52" | 00:15'58" |
| 4 | 04'43" | 00:20'41" |
| 5 | 04'41" | 00:25'22" |
| 6 | 04'39" | 00:30'01" |
| 7 | 04'40" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'42" | 00:44'03" |
| 10 | 04'37" | 00:48'40" |
| 11 | 04'39" | 00:53'19" |
| 12 | 04'43" | 00:58'02" |
| 12.2 | 04'47" | 00:58'53" |
展開計圈分析
留言 
