15.4 km | 01:06:13 | 04:17/km日期: 2019-10-27 19:46 - 平均心率: 169 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 04'42" / 04'34" / 04'34" / 04'30" / 04'28" / 04'23" / 04'22" / 04'23" / 04'10" / 04'17" / 04'01" / 03'58" / 04'03" / 04'10" / 04'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'47") | 406 / 406 |
| 2 | | 04'44" (+00'53") | 404 / 811 |
| 3 | | 04'38" (+00'47") | 402 / 1213 |
| 4 | | 04'38" (+00'47") | 398 / 1611 |
| 5 | | 04'29" (+00'38") | 405 / 2017 |
| 6 | | 04'35" (+00'44") | 401 / 2419 |
| 7 | | 04'25" (+00'34") | 397 / 2817 |
| 8 | | 04'29" (+00'38") | 403 / 3220 |
| 9 | | 04'37" (+00'46") | 391 / 3612 |
| 10 | | 04'33" (+00'42") | 401 / 4013 |
| 11 | | 04'25" (+00'34") | 406 / 4419 |
| 12 | | 04'25" (+00'34") | 407 / 4827 |
| 13 | | 04'28" (+00'37") | 404 / 5231 |
| 14 | | 04'25" (+00'34") | 402 / 5634 |
| 15 | | 04'21" (+00'30") | 413 / 6047 |
| 16 | | 04'21" (+00'30") | 409 / 6457 |
| 17 | | 04'21" (+00'30") | 407 / 6865 |
| 18 | | 04'23" (+00'32") | 404 / 7270 |
| 19 | | 04'23" (+00'32") | 401 / 7671 |
| 20 | | 04'13" (+00'22") | 405 / 8076 |
| 21 | | 04'13" (+00'22") | 407 / 8484 |
| 22 | | 04'08" (+00'17") | 417 / 8902 |
| 23 | | 04'18" (+00'27") | 400 / 9303 |
| 24 | | 04'15" (+00'24") | 409 / 9712 |
| 25 | | 04'13" (+00'22") | 413 / 10126 |
| 26 | | 03'58" (+00'07") | 409 / 10536 |
| 27 | | 04'05" (+00'14") | 410 / 10946 |
| 28 | | 03'59" (+00'08") | 412 / 11359 |
| 29 | | 04'06" (+00'15") | 403 / 11763 |
| 30 | | 03'51" | 407 / 12170 |
| 31 | | 04'03" (+00'12") | 403 / 12574 |
| 32 | | 04'03" (+00'12") | 407 / 12981 |
| 33 | | 04'05" (+00'14") | 407 / 13389 |
| 34 | | 04'03" (+00'12") | 404 / 13793 |
| 35 | | 04'06" (+00'15") | 402 / 14195 |
| 36 | | 04'10" (+00'19") | 396 / 14591 |
| 37 | | 04'04" (+00'13") | 408 / 15000 |
| 38 | | 03'53" (+00'02") | 401 / 15401 |
| 39 | | 02'18" | 13 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'30" | 00:18'20" |
| 5 | 04'28" | 00:22'48" |
| 6 | 04'23" | 00:27'11" |
| 7 | 04'22" | 00:31'33" |
| 8 | 04'23" | 00:35'56" |
| 9 | 04'10" | 00:40'06" |
| 10 | 04'17" | 00:44'23" |
| 11 | 04'01" | 00:48'24" |
| 12 | 03'58" | 00:52'22" |
| 13 | 04'03" | 00:56'25" |
| 14 | 04'10" | 01:00'35" |
| 15 | 04'03" | 01:04'38" |
| 15.4 | 03'49" | 01:06'13" |
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