30.0 km | 03:19:42 | 06:39/km日期: 2019-10-27 10:18 - 總爬升: 333 m - 平均心率: 125 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 06'29" / 06'39" / 06'16" / 06'34" / 06'34" / 06'40" / 07'58" / 06'28" / 06'34" / 06'42" / 08'09" / 06'40" / 06'37" / 06'42" / 06'46" / 09'08" / 06'41" / 06'40" / 06'37" / 06'43" / 06'50" / 06'36" / 06'44" / 08'41" / 06'45" / 06'43" / 06'57" / 09'54" / 07'00" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 06'45" (+00'29") | 1000 / 15000 |
| 16 | | 06'30" (+00'14") | 1000 / 16000 |
| 17 | | 06'41" (+00'25") | 1000 / 17000 |
| 18 | | 06'40" (+00'24") | 1000 / 18000 |
| 19 | | 06'37" (+00'21") | 1000 / 19000 |
| 20 | | 06'42" (+00'26") | 1000 / 20000 |
| 21 | | 06'50" (+00'34") | 1000 / 21000 |
| 22 | | 06'35" (+00'19") | 1000 / 22000 |
| 23 | | 06'43" (+00'27") | 1000 / 23000 |
| 24 | | 06'45" (+00'29") | 1000 / 24000 |
| 25 | | 06'44" (+00'28") | 1000 / 25000 |
| 26 | | 06'42" (+00'26") | 1000 / 26000 |
| 27 | | 06'57" (+00'41") | 1000 / 27000 |
| 28 | | 06'46" (+00'30") | 1000 / 28000 |
| 29 | | 07'00" (+00'44") | 1000 / 29000 |
| 30 | | 06'39" (+00'23") | 1000 / 30000 |
| 31 | | 04'24" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 06'34" | 00:32'32" |
| 6 | 06'40" | 00:39'12" |
| 7 | 07'58" | 00:47'10" |
| 8 | 06'28" | 00:53'38" |
| 9 | 06'34" | 01:00'12" |
| 10 | 06'42" | 01:06'54" |
| 11 | 08'09" | 01:15'03" |
| 12 | 06'40" | 01:21'43" |
| 13 | 06'37" | 01:28'20" |
| 14 | 06'42" | 01:35'02" |
| 15 | 06'46" | 01:41'48" |
| 16 | 09'08" | 01:50'56" |
| 17 | 06'41" | 01:57'37" |
| 18 | 06'40" | 02:04'17" |
| 19 | 06'37" | 02:10'54" |
| 20 | 06'43" | 02:17'37" |
| 21 | 06'50" | 02:24'27" |
| 22 | 06'36" | 02:31'03" |
| 23 | 06'44" | 02:37'47" |
| 24 | 08'41" | 02:46'28" |
| 25 | 06'45" | 02:53'13" |
| 26 | 06'43" | 02:59'56" |
| 27 | 06'57" | 03:06'53" |
| 28 | 09'54" | 03:16'47" |
| 29 | 07'00" | 03:23'47" |
| 30 | 06'40" | 03:30'27" |
| 30.0 | 04'23" | 03:30'29" |
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