|  全馬 | 04:58:08 | 07:03/km | 第63馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:58:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+00'47") | 01:06'38" (+01'33") | | 00:33'31" (+01'11") | | 00:32'20" | 01:05'05" | | 00:32'45" (+00'25") | | 00:33'00" (+00'40") | 01:12'31" (+07'26") | | 00:39'31" (+07'11") | | 00:37'57" (+05'37") | 01:14'25" (+09'20") | | 00:36'28" (+04'08") | |
日期: 2019-10-27 05:59 - 總爬升: 406 m - 平均心率: 159 - 卡路里: 2980 Cal - 總步數: 53666 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'39" (+01'40") | 1000 / 1000 | 176 / 74 | | 2 | | 06'14" (+00'15") | 1000 / 2001 | 178 / 89 | | 3 | | 06'14" (+00'15") | 1002 / 3003 | 177 / 90 | | 4 | | 06'21" (+00'22") | 1000 / 4004 | 176 / 89 | | 5 | | 06'53" (+00'54") | 1000 / 5004 | 182 / 79 |
| 6 | | 06'16" (+00'17") | 1002 / 6006 | 177 / 89 | | 7 | | 07'05" (+01'06") | 1001 / 7008 | 177 / 79 | | 8 | | 06'04" (+00'05") | 1000 / 8008 | 179 / 91 | | 9 | | 06'04" (+00'05") | 1001 / 9010 | 177 / 92 | | 10 | | 08'11" (+02'12") | 1000 / 10011 | 171 / 71 | | 11 | | 06'01" (+00'02") | 1001 / 11012 | 181 / 91 | | 12 | | 07'01" (+01'02") | 1002 / 12015 | 175 / 81 | | 13 | | 06'04" (+00'05") | 1002 / 13017 | 179 / 91 | | 14 | | 06'09" (+00'10") | 1001 / 14018 | 178 / 91 | | 15 | | 07'31" (+01'32") | 1000 / 15018 | 174 / 76 | | 16 | | 05'59" | 1000 / 16019 | 178 / 93 | | 17 | | 07'21" (+01'22") | 1001 / 17021 | 170 / 79 | | 18 | | 06'02" (+00'03") | 1002 / 18023 | 177 / 93 | | 19 | | 06'15" (+00'16") | 1000 / 19023 | 176 / 90 | | 20 | | 07'11" (+01'12") | 1001 / 20025 | 179 / 77 | | 21 | | 06'00" (+00'01") | 1000 / 21025 | 179 / 92 | | 22 | | 06'11" (+00'12") | 1001 / 22027 | 178 / 90 | | 23 | | 06'33" (+00'34") | 1002 / 23029 | 179 / 85 | | 24 | | 08'18" (+02'19") | 1000 / 24030 | 167 / 72 | | 25 | | 06'12" (+00'13") | 1001 / 25031 | 182 / 88 | | 26 | | 07'50" (+01'51") | 1000 / 26032 | 183 / 69 | | 27 | | 07'42" (+01'43") | 1002 / 27034 | 187 / 69 | | 28 | | 06'45" (+00'46") | 1001 / 28036 | 183 / 80 | | 29 | | 11'15" (+05'16") | 1000 / 29037 | 180 / 49 | | 30 | | 06'31" (+00'32") | 1002 / 30039 | 174 / 87 | | 31 | | 08'38" (+02'39") | 1001 / 31040 | 162 / 71 | | 32 | | 06'41" (+00'42") | 1001 / 32042 | 168 / 88 | | 33 | | 08'20" (+02'21") | 1001 / 33043 | 177 / 67 | | 34 | | 08'08" (+02'09") | 1001 / 34044 | 192 / 63 | | 35 | | 07'00" (+01'01") | 1000 / 35044 | 179 / 79 | | 36 | | 07'39" (+01'40") | 1001 / 36045 | 182 / 71 | | 37 | | 07'02" (+01'03") | 1000 / 37046 | 169 / 83 | | 38 | | 08'13" (+02'14") | 1001 / 38048 | 188 / 64 | | 39 | | 07'18" (+01'19") | 1002 / 39050 | 190 / 71 | | 40 | | 07'05" (+01'06") | 1002 / 40053 | 186 / 75 | | 41 | | 07'13" (+01'14") | 1000 / 41054 | 181 / 76 | | 42 | | 06'44" (+00'45") | 1000 / 42054 | 205 / 72 | | 43 | | 07'16" (+01'17") | 396 / 42450 | 182 / 75 |
賽前宣言: 63 賽後評分: 優質主辦～光圈整合 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 234.50 km  ERWIN專屬 赤足 累積 : 15788.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'10" | 00:13'47" | | 3 | 06'10" | 00:19'57" | | 4 | 06'23" | 00:26'20" | | 5 | 06'47" | 00:33'07" | | 6 | 06'20" | 00:39'27" | | 7 | 07'01" | 00:46'28" | | 8 | 06'06" | 00:52'34" | | 9 | 06'02" | 00:58'36" | | 10 | 08'02" | 01:06'38" | | 11 | 05'47" | 01:12'25" | | 12 | 07'09" | 01:19'34" | | 13 | 05'55" | 01:25'29" | | 14 | 06'02" | 01:31'31" | | 15 | 07'27" | 01:38'58" | | 16 | 05'55" | 01:44'53" | | 17 | 07'26" | 01:52'19" | | 18 | 05'57" | 01:58'16" | | 19 | 06'17" | 02:04'33" | | 20 | 07'10" | 02:11'43" | | 21 | 05'59" | 02:17'42" | | 22 | 06'00" | 02:23'42" | | 23 | 06'34" | 02:30'16" | | 24 | 08'22" | 02:38'38" | | 25 | 06'05" | 02:44'43" | | 26 | 06'18" | 02:51'01" | | 27 | 08'58" | 02:59'59" | | 28 | 06'37" | 03:06'36" | | 29 | 10'53" | 03:17'29" | | 30 | 06'45" | 03:24'14" | | 31 | 08'21" | 03:32'35" | | 32 | 06'32" | 03:39'07" | | 33 | 06'34" | 03:45'41" | | 34 | 09'09" | 03:54'50" | | 35 | 07'21" | 04:02'11" | | 36 | 07'47" | 04:09'58" | | 37 | 06'28" | 04:16'26" | | 38 | 07'36" | 04:24'02" | | 39 | 07'17" | 04:31'19" | | 40 | 07'20" | 04:38'39" | | 41 | 06'50" | 04:45'29" | | 42 | 07'01" | 04:52'30" | | 43 | 06'45" | 04:59'15" | | 42.5 | 00'-27" | 04:59'30" |
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