|  全馬 | 04:13:10 | 05:59/km | 第6馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:13:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'16" | 00:48'11" | | 00:24'55" (+01'39") | | 00:26'08" (+02'52") | 00:51'49" (+03'38") | | 00:25'41" (+02'25") | | 00:25'51" (+02'35") | 00:53'29" (+05'18") | | 00:27'38" (+04'22") | | 00:35'30" (+12'14") | 01:21'15" (+33'04") | | 00:45'45" (+22'29") | |
日期: 2019-10-27 06:30 - 總爬升: 1549 m - 卡路里: 2376 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'14") | 1000 / 1000 | | 2 | | 04'39" (+00'16") | 1000 / 2000 | | 3 | | 04'40" (+00'17") | 1000 / 3000 | | 4 | | 04'39" (+00'16") | 1000 / 4000 | | 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'49") | 1000 / 6000 | | 7 | | 05'13" (+00'50") | 1000 / 7000 | | 8 | | 04'23" | 1000 / 8000 | | 9 | | 05'16" (+00'53") | 1000 / 9000 | | 10 | | 04'48" (+00'25") | 1000 / 10000 | | 11 | | 04'53" (+00'30") | 1000 / 11000 | | 12 | | 04'26" (+00'03") | 1000 / 12000 | | 13 | | 04'52" (+00'29") | 1000 / 13000 | | 14 | | 05'54" (+01'31") | 1000 / 14000 | | 15 | | 06'00" (+01'37") | 1000 / 15000 | | 16 | | 05'46" (+01'23") | 1000 / 16000 | | 17 | | 04'29" (+00'06") | 1000 / 17000 | | 18 | | 04'46" (+00'23") | 1000 / 18000 | | 19 | | 05'06" (+00'43") | 1000 / 19000 | | 20 | | 05'32" (+01'09") | 1000 / 20000 | | 21 | | 05'30" (+01'07") | 1000 / 21000 | | 22 | | 05'25" (+01'02") | 1000 / 22000 | | 23 | | 04'48" (+00'25") | 1000 / 23000 | | 24 | | 04'43" (+00'20") | 1000 / 24000 | | 25 | | 05'22" (+00'59") | 1000 / 25000 | | 26 | | 06'17" (+01'54") | 1000 / 26000 | | 27 | | 06'30" (+02'07") | 1000 / 27000 | | 28 | | 04'49" (+00'26") | 1000 / 28000 | | 29 | | 05'06" (+00'43") | 1000 / 29000 | | 30 | | 04'55" (+00'32") | 1000 / 30000 | | 31 | | 04'57" (+00'34") | 1000 / 31000 | | 32 | | 05'19" (+00'56") | 1000 / 32000 | | 33 | | 07'45" (+03'22") | 1000 / 33000 | | 34 | | 08'41" (+04'18") | 1000 / 34000 | | 35 | | 08'46" (+04'23") | 1000 / 35000 | | 36 | | 09'41" (+05'18") | 1000 / 36000 | | 37 | | 12'13" (+07'50") | 1000 / 37000 | | 38 | | 07'18" (+02'55") | 1000 / 38000 | | 39 | | 07'30" (+03'07") | 1000 / 39000 | | 40 | | 09'01" (+04'38") | 1000 / 40000 | | 41 | | 11'21" (+06'58") | 1000 / 41000 | | 42 | | 07'12" (+02'49") | 1000 / 42000 | | 43 | | 35'41" (+31'18") | 1000 / 43000 | | 44 | | 29'28" (+25'05") | 1000 / 44000 | | 45 | | 08'53" (+04'30") | 1000 / 45000 | | 46 | | 27'36" (+23'13") | 1000 / 46000 | | 47 | | 16'16" (+11'53") | 1000 / 47000 | | 48 | | 13'02" (+08'39") | 1000 / 48000 |
賽前宣言: 初馬加油 賽後評分: 初馬完成了 給 3 星  10月累積里程 : 271.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'41" | 00:09'19" | | 3 | 04'40" | 00:13'59" | | 4 | 04'40" | 00:18'39" | | 5 | 04'37" | 00:23'16" | | 6 | 05'13" | 00:28'29" | | 7 | 05'14" | 00:33'43" | | 8 | 04'23" | 00:38'06" | | 9 | 05'17" | 00:43'23" | | 10 | 04'48" | 00:48'11" | | 11 | 04'54" | 00:53'05" | | 12 | 04'26" | 00:57'31" | | 13 | 04'53" | 01:02'24" | | 14 | 05'54" | 01:08'18" | | 15 | 06'01" | 01:14'19" | | 16 | 05'46" | 01:20'05" | | 17 | 04'30" | 01:24'35" | | 18 | 04'47" | 01:29'22" | | 19 | 05'06" | 01:34'28" | | 20 | 05'32" | 01:40'00" | | 21 | 05'31" | 01:45'31" | | 22 | 05'25" | 01:50'56" | | 23 | 04'49" | 01:55'45" | | 24 | 04'43" | 02:00'28" | | 25 | 05'23" | 02:05'51" | | 26 | 06'17" | 02:12'08" | | 27 | 06'31" | 02:18'39" | | 28 | 04'49" | 02:23'28" | | 29 | 05'06" | 02:28'34" | | 30 | 04'55" | 02:33'29" | | 31 | 04'58" | 02:38'27" | | 32 | 05'19" | 02:43'46" | | 33 | 07'45" | 02:51'31" | | 34 | 08'42" | 03:00'13" | | 35 | 08'46" | 03:08'59" | | 36 | 09'42" | 03:18'41" | | 37 | 12'13" | 03:30'54" | | 38 | 07'18" | 03:38'12" | | 39 | 07'31" | 03:45'43" | | 40 | 09'01" | 03:54'44" | | 41 | 11'21" | 04:06'05" | | 42 | 07'13" | 04:13'18" | | 43 | 35'41" | 04:48'59" | | 44 | 29'29" | 05:18'28" | | 45 | 08'54" | 05:27'22" | | 46 | 27'36" | 05:54'58" | | 47 | 16'16" | 06:11'14" | | 48 | 13'03" | 06:24'17" | | 48.0 | 26'46" | 06:24'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
