27.2 km | 06:11:51 | 13:40/km日期: 2019-10-27 06:16 - 總爬升: 1374 m - 卡路里: 1426 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 17'52" / 13'20" / 11'41" / 12'15" / 09'52" / 12'54" / 14'40" / 14'16" / 15'33" / 10'17" / 16'43" / 24'37" / 17'02" / 19'09" / 17'01" / 13'04" / 13'05" / 09'50" / 09'59" / 10'14" / 15'14" / 11'10" / 16'13" / 11'38" / 13'53" / 10'42" / 08'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+09'59") | 1000 / 1000 |
| 2 | | 13'20" (+05'14") | 1000 / 2000 |
| 3 | | 11'41" (+03'35") | 1000 / 3000 |
| 4 | | 12'15" (+04'09") | 1000 / 4000 |
| 5 | | 09'51" (+01'45") | 1000 / 5000 |
| 6 | | 12'54" (+04'48") | 1000 / 6000 |
| 7 | | 14'39" (+06'33") | 1000 / 7000 |
| 8 | | 14'16" (+06'10") | 1000 / 8000 |
| 9 | | 15'32" (+07'26") | 1000 / 9000 |
| 10 | | 10'16" (+02'10") | 1000 / 10000 |
| 11 | | 16'42" (+08'36") | 1000 / 11000 |
| 12 | | 24'38" (+16'32") | 1000 / 12000 |
| 13 | | 17'02" (+08'56") | 1000 / 13000 |
| 14 | | 19'08" (+11'02") | 1000 / 14000 |
| 15 | | 17'01" (+08'55") | 1000 / 15000 |
| 16 | | 13'03" (+04'57") | 1000 / 16000 |
| 17 | | 13'05" (+04'59") | 1000 / 17000 |
| 18 | | 09'49" (+01'43") | 1000 / 18000 |
| 19 | | 09'58" (+01'52") | 1000 / 19000 |
| 20 | | 10'13" (+02'07") | 1000 / 20000 |
| 21 | | 15'14" (+07'08") | 1000 / 21000 |
| 22 | | 11'08" (+03'02") | 1000 / 22000 |
| 23 | | 16'14" (+08'08") | 1000 / 23000 |
| 24 | | 11'38" (+03'32") | 1000 / 24000 |
| 25 | | 13'52" (+05'46") | 1000 / 25000 |
| 26 | | 10'41" (+02'35") | 1000 / 26000 |
| 27 | | 08'06" | 1000 / 27000 |
| 28 | | 07'00" | 185 / 27185 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 13'20" | 00:31'12" |
| 3 | 11'41" | 00:42'53" |
| 4 | 12'15" | 00:55'08" |
| 5 | 09'52" | 01:05'00" |
| 6 | 12'54" | 01:17'54" |
| 7 | 14'40" | 01:32'34" |
| 8 | 14'16" | 01:46'50" |
| 9 | 15'33" | 02:02'23" |
| 10 | 10'17" | 02:12'40" |
| 11 | 16'43" | 02:29'23" |
| 12 | 24'37" | 02:54'00" |
| 13 | 17'02" | 03:11'02" |
| 14 | 19'09" | 03:30'11" |
| 15 | 17'01" | 03:47'12" |
| 16 | 13'04" | 04:00'16" |
| 17 | 13'05" | 04:13'21" |
| 18 | 09'50" | 04:23'11" |
| 19 | 09'59" | 04:33'10" |
| 20 | 10'14" | 04:43'24" |
| 21 | 15'14" | 04:58'38" |
| 22 | 11'10" | 05:09'48" |
| 23 | 16'13" | 05:26'01" |
| 24 | 11'38" | 05:37'39" |
| 25 | 13'53" | 05:51'32" |
| 26 | 10'42" | 06:02'14" |
| 27 | 08'19" | 06:10'33" |
| 27.2 | 05'49" | 06:11'38" |
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