|  全馬 | 04:44:44 | 06:44/km | 第113馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:44:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+00'23") | 01:02'39" (+00'23") | | 00:31'22" (+00'28") | | 00:30'54" | 01:02'16" | | 00:31'22" (+00'28") | | 00:31'38" (+00'44") | 01:05'00" (+02'44") | | 00:33'22" (+02'28") | | 00:36'04" (+05'10") | 01:17'58" (+15'42") | | 00:41'54" (+11'00") | |
日期: 2019-10-27 05:30 - 總爬升: 385 m - 平均心率: 107 - 卡路里: 3171 Cal - 總步數: 46628 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'27") | 1001 / 1001 | 170 / 92 | | 2 | | 06'06" (+00'14") | 1001 / 2002 | 171 / 95 | | 3 | | 06'34" (+00'42") | 1002 / 3005 | 166 / 91 | | 4 | | 06'16" (+00'24") | 1000 / 4005 | 172 / 92 | | 5 | | 06'10" (+00'18") | 1000 / 5005 | 173 / 93 |
| 6 | | 07'03" (+01'11") | 1000 / 6006 | 160 / 88 | | 7 | | 06'08" (+00'16") | 1001 / 7007 | 173 / 93 | | 8 | | 06'23" (+00'31") | 1000 / 8008 | 173 / 90 | | 9 | | 06'05" (+00'13") | 1002 / 9010 | 173 / 94 | | 10 | | 05'52" | 1001 / 10012 | 174 / 97 | | 11 | | 06'31" (+00'39") | 1001 / 11013 | 165 / 92 | | 12 | | 06'10" (+00'18") | 1000 / 12013 | 174 / 92 | | 13 | | 05'58" (+00'06") | 1002 / 13016 | 174 / 95 | | 14 | | 06'36" (+00'44") | 1000 / 14016 | 161 / 93 | | 15 | | 06'01" (+00'09") | 1002 / 15018 | 175 / 94 | | 16 | | 06'02" (+00'10") | 1001 / 16019 | 176 / 93 | | 17 | | 06'33" (+00'41") | 1001 / 17021 | 161 / 94 | | 18 | | 06'09" (+00'17") | 1001 / 18022 | 173 / 93 | | 19 | | 06'04" (+00'12") | 1002 / 19024 | 176 / 93 | | 20 | | 06'50" (+00'58") | 1002 / 20027 | 155 / 93 | | 21 | | 06'07" (+00'15") | 1000 / 21028 | 174 / 93 | | 22 | | 06'05" (+00'13") | 1001 / 22029 | 173 / 94 | | 23 | | 07'04" (+01'12") | 1001 / 23030 | 161 / 87 | | 24 | | 06'22" (+00'30") | 1001 / 24032 | 172 / 90 | | 25 | | 06'14" (+00'22") | 1001 / 25033 | 173 / 92 | | 26 | | 07'26" (+01'34") | 1001 / 26034 | 155 / 86 | | 27 | | 06'21" (+00'29") | 1001 / 27036 | 173 / 90 | | 28 | | 07'27" (+01'35") | 1001 / 28037 | 151 / 88 | | 29 | | 06'12" (+00'20") | 1001 / 29039 | 175 / 92 | | 30 | | 06'12" (+00'20") | 1000 / 30040 | 174 / 92 | | 31 | | 08'42" (+02'50") | 1001 / 31042 | 147 / 78 | | 32 | | 06'21" (+00'29") | 1001 / 32043 | 173 / 90 | | 33 | | 06'27" (+00'35") | 1001 / 33044 | 172 / 89 | | 34 | | 08'11" (+02'19") | 1000 / 34044 | 147 / 83 | | 35 | | 08'15" (+02'23") | 1000 / 35045 | 143 / 84 | | 36 | | 06'32" (+00'40") | 1000 / 36045 | 172 / 88 | | 37 | | 10'16" (+04'24") | 1001 / 37047 | 123 / 78 | | 38 | | 07'35" (+01'43") | 1002 / 38049 | 158 / 82 | | 39 | | 09'20" (+03'28") | 1002 / 39051 | 130 / 82 | | 40 | | 07'21" (+01'29") | 1000 / 40052 | 166 / 81 | | 41 | | 07'27" (+01'35") | 1000 / 41053 | 157 / 84 | | 42 | | 06'56" (+01'04") | 899 / 41952 | 164 / 87 |
 雲林mila806638  賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 198.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'03" | 00:12'19" | | 3 | 06'33" | 00:18'52" | | 4 | 06'18" | 00:25'10" | | 5 | 06'07" | 00:31'17" | | 6 | 07'01" | 00:38'18" | | 7 | 06'03" | 00:44'21" | | 8 | 06'21" | 00:50'42" | | 9 | 06'02" | 00:56'44" | | 10 | 05'55" | 01:02'39" | | 11 | 06'29" | 01:09'08" | | 12 | 05'59" | 01:15'07" | | 13 | 05'57" | 01:21'04" | | 14 | 06'30" | 01:27'34" | | 15 | 05'59" | 01:33'33" | | 16 | 05'58" | 01:39'31" | | 17 | 06'27" | 01:45'58" | | 18 | 06'08" | 01:52'06" | | 19 | 06'01" | 01:58'07" | | 20 | 06'48" | 02:04'55" | | 21 | 06'02" | 02:10'57" | | 22 | 05'59" | 02:16'56" | | 23 | 06'59" | 02:23'55" | | 24 | 06'27" | 02:30'22" | | 25 | 06'11" | 02:36'33" | | 26 | 06'13" | 02:42'46" | | 27 | 07'25" | 02:50'11" | | 28 | 07'27" | 02:57'38" | | 29 | 06'07" | 03:03'45" | | 30 | 06'10" | 03:09'55" | | 31 | 08'33" | 03:18'28" | | 32 | 06'22" | 03:24'50" | | 33 | 06'25" | 03:31'15" | | 34 | 08'04" | 03:39'19" | | 35 | 06'40" | 03:45'59" | | 36 | 08'07" | 03:54'06" | | 37 | 09'59" | 04:04'05" | | 38 | 07'33" | 04:11'38" | | 39 | 06'41" | 04:18'19" | | 40 | 09'34" | 04:27'53" | | 41 | 07'28" | 04:35'21" | | 42 | 07'05" | 04:42'26" | | 42.0 | -49'-53" | 04:44'44" |
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