21.5 km | 02:25:34 | 06:46/km日期: 2019-10-27 05:23 - 平均心率: 160 - 卡路里: 1978 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 07'48" / 07'26" / 06'35" / 06'42" / 06'39" / 06'41" / 07'12" / 06'23" / 06'24" / 06'33" / 06'18" / 06'07" / 05'57" / 07'01" / 06'10" / 07'55" / 06'37" / 06'23" / 06'21" / 06'15" / 07'47" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'51") | 1000 / 1000 |
2 | | 07'25" (+01'29") | 1000 / 2000 |
3 | | 06'35" (+00'39") | 1000 / 3000 |
4 | | 06'42" (+00'46") | 1000 / 4000 |
5 | | 06'38" (+00'42") | 1000 / 5000 |
6 | | 06'40" (+00'44") | 1000 / 6000 |
7 | | 07'11" (+01'15") | 1000 / 7000 |
8 | | 06'22" (+00'26") | 1000 / 8000 |
9 | | 06'24" (+00'28") | 1000 / 9000 |
10 | | 06'32" (+00'36") | 1000 / 10000 |
11 | | 06'17" (+00'21") | 1000 / 11000 |
12 | | 06'07" (+00'11") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 07'01" (+01'05") | 1000 / 14000 |
15 | | 06'10" (+00'14") | 1000 / 15000 |
16 | | 07'55" (+01'59") | 1000 / 16000 |
17 | | 06'36" (+00'40") | 1000 / 17000 |
18 | | 06'23" (+00'27") | 1000 / 18000 |
19 | | 06'20" (+00'24") | 1000 / 19000 |
20 | | 06'15" (+00'19") | 1000 / 20000 |
21 | | 07'46" (+01'50") | 1000 / 21000 |
22 | | 08'57" (+03'01") | 485 / 21485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 72.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'26" | 00:15'14" |
3 | 06'35" | 00:21'49" |
4 | 06'42" | 00:28'31" |
5 | 06'39" | 00:35'10" |
6 | 06'41" | 00:41'51" |
7 | 07'12" | 00:49'03" |
8 | 06'23" | 00:55'26" |
9 | 06'24" | 01:01'50" |
10 | 06'33" | 01:08'23" |
11 | 06'18" | 01:14'41" |
12 | 06'07" | 01:20'48" |
13 | 05'57" | 01:26'45" |
14 | 07'01" | 01:33'46" |
15 | 06'10" | 01:39'56" |
16 | 07'55" | 01:47'51" |
17 | 06'37" | 01:54'28" |
18 | 06'23" | 02:00'51" |
19 | 06'21" | 02:07'12" |
20 | 06'15" | 02:13'27" |
21 | 07'47" | 02:21'14" |
21.5 | 08'57" | 02:25'35" |